Gym workout and yoga combined. My kind of warm-up & workout when not structured.

Flow with Georgina

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Gym workout and yoga combined. My kind of warm-up & workout when not structured. 0:29
Gym workout and yoga combined. My kind of warm-up & workout when not structured. Flow with Georgina
New yoga class Come flow with me a full body stretch mobility and backbend ️ 0:07
New yoga class Come flow with me a full body stretch mobility and backbend ️ Flow with Georgina
One of my favorite shoulder mobility work with 2lbs dumbbells. Also great for scoliosis ️ 0:29
One of my favorite shoulder mobility work with 2lbs dumbbells. Also great for scoliosis ️ Flow with Georgina
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