Flow with Georgina

Flow with Georgina

Latest Videos

Pincha mayurasana forearm stand straddle press up to lotus legs lower to baby crow pose #yoga
Pincha mayurasana forearm stand straddle press up to lotus legs lower to baby crow pose #yoga
This is how I practice gaze shift repeatedly with a deep back bend.
This is how I practice gaze shift repeatedly with a deep back bend.
Mindful yoga class now live on my channel Come flow with me ️
Mindful yoga class now live on my channel Come flow with me ️
Advanced Total Body Yoga Flow Full Body Mobility Back Bends Balance & Proprioception
Advanced Total Body Yoga Flow Full Body Mobility Back Bends Balance & Proprioception
Funky flying crow with added height scary but we survived Hahaha
Funky flying crow with added height scary but we survived Hahaha
Hamstrings stretch in a seated position. Form & technique is key to target flexibility.
Hamstrings stretch in a seated position. Form & technique is key to target flexibility.
Baby bakasana crow pose press up to pincha mayurasana forearm stand lotus legs controlled lower
Baby bakasana crow pose press up to pincha mayurasana forearm stand lotus legs controlled lower
Shoulder mobility with backbends. Come practice yoga with me This class is linked. ️
Shoulder mobility with backbends. Come practice yoga with me This class is linked. ️
Crane to crow pose head down and coming back up to crow. Working on arm strength and more ️
Crane to crow pose head down and coming back up to crow. Working on arm strength and more ️
Pincha mayurasana aka forearm stand with slippers on hehe try it and test your proprioception.
Pincha mayurasana aka forearm stand with slippers on hehe try it and test your proprioception.
Everyday Yoga For Mobility Improve Balance Back Bends Hip & Shoulder Mobility For Scoliosis
Everyday Yoga For Mobility Improve Balance Back Bends Hip & Shoulder Mobility For Scoliosis
Add this to your daily mobility routine Perfect when you’re working on dragon pistol squat
Add this to your daily mobility routine Perfect when you’re working on dragon pistol squat
Floating to chin stand. A lil yoga sequence from warrior 3 warrior 1 vinyasa to chinstand.
Floating to chin stand. A lil yoga sequence from warrior 3 warrior 1 vinyasa to chinstand.
Gym workout and yoga combined. My kind of warm-up & workout when not structured.
Gym workout and yoga combined. My kind of warm-up & workout when not structured.
Standing splits to warrior 3 #flexibility #yogapose #yoga #mobility
Standing splits to warrior 3 #flexibility #yogapose #yoga #mobility
My warm-up and workout pre-handstand training ️ yoga + gym stuff combo
My warm-up and workout pre-handstand training ️ yoga + gym stuff combo
Flying Splits Yoga For The Hips Full Body Yoga Mobility Exercise Eka Pada Koundinyasana 1
Flying Splits Yoga For The Hips Full Body Yoga Mobility Exercise Eka Pada Koundinyasana 1
Flying splits tomorrow EPK1 Eka Pada Koundinyasana 1. We are working on internal hip rotation
Flying splits tomorrow EPK1 Eka Pada Koundinyasana 1. We are working on internal hip rotation
The hardest press…pike press up. Do you agree? Pincha pike to scorpion and a failed baby crow pose
The hardest press…pike press up. Do you agree? Pincha pike to scorpion and a failed baby crow pose
L-sit drill ️ this is a burner but is very effective. Try it with me Class linked here
L-sit drill ️ this is a burner but is very effective. Try it with me Class linked here
Dancer’s pose aka Natarajasana and some of my fave variations. Come flow with me on my channel #yoga
Dancer’s pose aka Natarajasana and some of my fave variations. Come flow with me on my channel #yoga
Improve balance with this simple tree pose drill. Practice with me Class linked here.
Improve balance with this simple tree pose drill. Practice with me Class linked here.
Firefly pose to crow pose to jump back to chaturanga & jump to crow. Let’s flow
Firefly pose to crow pose to jump back to chaturanga & jump to crow. Let’s flow
Camel pose aka Ustrasana - back bend yoga class with mobility and core workout linked here ️
Camel pose aka Ustrasana - back bend yoga class with mobility and core workout linked here ️
Jump To Crow Pose Yoga Drills For The Hips Hip Mobility Yoga Workout
Jump To Crow Pose Yoga Drills For The Hips Hip Mobility Yoga Workout
Straddle press up forearm stand pincha mayurasana and a failed seaweed legs yoga everywhere
Straddle press up forearm stand pincha mayurasana and a failed seaweed legs yoga everywhere
One of my favorite shoulder mobility work with 2lbs dumbbells. Also great for scoliosis ️
One of my favorite shoulder mobility work with 2lbs dumbbells. Also great for scoliosis ️
Practice in timelapse ️ my kind of warm-up before all the pretty flows #yoga #mobility
Practice in timelapse ️ my kind of warm-up before all the pretty flows #yoga #mobility
Straddle press up from forearm stand or pincha mayurasana in yoga transitioning to lotus legs
Straddle press up from forearm stand or pincha mayurasana in yoga transitioning to lotus legs
Backbend yum Wheel pose urdhva dhanurasana entry from malasana yogi squat. Come flow with me
Backbend yum Wheel pose urdhva dhanurasana entry from malasana yogi squat. Come flow with me
Leg behind head—deep mobility for hip flexors hamstrings legs L-sit work
Leg behind head—deep mobility for hip flexors hamstrings legs L-sit work
Chin stand entry from lolasana in yoga or tuck planche in calisthenics
Chin stand entry from lolasana in yoga or tuck planche in calisthenics
New yoga class Come flow with me a full body stretch mobility and backbend ️
New yoga class Come flow with me a full body stretch mobility and backbend ️
Deep Back Bend Full Body Yoga Stretch Shoulders Hips and Spinal Mobility Targeting Full Body
Deep Back Bend Full Body Yoga Stretch Shoulders Hips and Spinal Mobility Targeting Full Body
Standing splits standing compass variation—requires a very mobile hips and flexible legs
Standing splits standing compass variation—requires a very mobile hips and flexible legs
Yoga flow come practice with me #armbalance #yogapractice
Yoga flow come practice with me #armbalance #yogapractice
Caught my crow pose while walking and I’m stoked hahaha Should we do a class on this? Let me know
Caught my crow pose while walking and I’m stoked hahaha Should we do a class on this? Let me know
Headstand press to lotus come practice yoga with me on my channel
Headstand press to lotus come practice yoga with me on my channel
Puppy press up pincha mayurasana slowly lower to middle splits or seated straddle ️
Puppy press up pincha mayurasana slowly lower to middle splits or seated straddle ️
Leg Behind Head technique yoga practice. Full leg mobilityflexibility class on my channel.
Leg Behind Head technique yoga practice. Full leg mobilityflexibility class on my channel.
First straddle press to straight handstand outdoors without a wall and a mat in 2yrs omg yay
First straddle press to straight handstand outdoors without a wall and a mat in 2yrs omg yay
New dumbbell workout for shoulder mobility and scoliosis. Activate upper body strength
New dumbbell workout for shoulder mobility and scoliosis. Activate upper body strength
Here’s my rest day kind of practice in timelapse #yoga #mobility #homeworkout
Here’s my rest day kind of practice in timelapse #yoga #mobility #homeworkout
Dumbbell workout for shoulder mobility. Great for scoliosis Come join me on the mat
Dumbbell workout for shoulder mobility. Great for scoliosis Come join me on the mat
Shoulder Mobility With Dumbbells Scoliosis Friendly Handstand Warm-Up Wheel Pose Yoga Flow
Shoulder Mobility With Dumbbells Scoliosis Friendly Handstand Warm-Up Wheel Pose Yoga Flow
Toe to barhead 5 reps yay I could only do 3 before in straight legs haha so I’m pleased ️
Toe to barhead 5 reps yay I could only do 3 before in straight legs haha so I’m pleased ️
L-sit in Calisthenics & Dandasana in yoga. This is a great cheat to feel the float #mobility
L-sit in Calisthenics & Dandasana in yoga. This is a great cheat to feel the float #mobility
Puppy press up forearm stand aka pincha mayurasana to wheel dropback #backbene #yoga
Puppy press up forearm stand aka pincha mayurasana to wheel dropback #backbene #yoga
Straddle press to headstand lotus yoga everywhere Come flow with me on my channel #nature
Straddle press to headstand lotus yoga everywhere Come flow with me on my channel #nature
Intense hamstring & leg flexibility to get to leg behind head #yogapose #mobilitychallenge #mobility
Intense hamstring & leg flexibility to get to leg behind head #yogapose #mobilitychallenge #mobility