練腹

10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練 13:12
10分鐘腹部訓練『徒手』上腹、下腹、側腹一次練

Iron士倫 448,319 4 years ago
20min Standing Abs Workout Back Friendly Suitable for Beginners Train Your Abs Anytime&Anywhere 22:26
20min Standing Abs Workout Back Friendly Suitable for Beginners Train Your Abs Anytime&Anywhere

Coffee林芊妤 475,798 1 year ago
Week 3 10min Abs Workout Plank SeriesAbs in 4weeks Full Body Muscle Training Challenge Yourself 13:43
Week 3 10min Abs Workout Plank SeriesAbs in 4weeks Full Body Muscle Training Challenge Yourself

Coffee林芊妤 330,672 2 years ago
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 练出健美马甲线沙漏腰！针对腹直肌、下腹部、腹外斜肌，亲测效果最强！ 9:37
【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 练出健美马甲线沙漏腰！针对腹直肌、下腹部、腹外斜肌，亲测效果最强！

Im Tina 5,521,127 4 years ago
十分钟腹肌训练 免费21天马甲线项目 无器械夏日必备 12:23
十分钟腹肌训练 免费21天马甲线项目 无器械夏日必备

Eileen Yu 3,813,829 5 years ago
進階居家撕裂者腹肌10分鐘運動 每天跟May做一輪，腹肌現形At-home 10min intense abs workout. Do this everyday 10:54
進階居家撕裂者腹肌10分鐘運動 每天跟May做一輪，腹肌現形At-home 10min intense abs workout. Do this everyday

May Fit 2,130,501 3 years ago
9min intense SIXPACK ABS workout challenge No Rest- ONLY 9 min Longabs in two weeks 10:49
9min intense SIXPACK ABS workout challenge No Rest- ONLY 9 min Longabs in two weeks

Coffee林芊妤 2,662,030 4 years ago
九分钟下腹肌训练 高效燃烧小腹脂肪 10 mins lower abs exercise Burn belly fat fast 11:41
九分钟下腹肌训练 高效燃烧小腹脂肪 10 mins lower abs exercise Burn belly fat fast

Eileen Yu 3,913,081 5 years ago
超有效練腹肌【免器材4動作】讓你輕鬆炫腹！│健人訓練│ 2021ep41 4:46
超有效練腹肌【免器材4動作】讓你輕鬆炫腹！│健人訓練│ 2021ep41

健人蓋伊 437,342 2 years ago
又是硬控你的一天， 0:11
又是硬控你的一天，

健体未遂-春晓 39 2 days ago
躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout 10:56
躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout

May Fit 199,194 1 year ago
超有感徒手6分鐘腹肌運動｜下腹、上腹、側腹一次練到｜新手進階都適合 10:10
超有感徒手6分鐘腹肌運動｜下腹、上腹、側腹一次練到｜新手進階都適合

Candice Sweat Life 87,065 2 years ago
7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】 7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

Eugene Wong 2,028,325 3 years ago
15min STANDING ABS workout for beginners gain core strength no equipment 18:03
15min STANDING ABS workout for beginners gain core strength no equipment

Coffee林芊妤 4,035,240 3 years ago
10 分鐘居家腹肌訓練【中級版】10 Min Abs workout｜有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】 10:34
10 分鐘居家腹肌訓練【中級版】10 Min Abs workout｜有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

Eugene Wong 112,776 2 years ago
躺著練腹肌！每天10分鐘瘦小腹初學者友善 10 min ab exercises { Flow with Katie } 10:11
躺著練腹肌！每天10分鐘瘦小腹初學者友善 10 min ab exercises { Flow with Katie }

凱蒂瑜伽 Flow With Katie 308,106 3 years ago
10 Min SHREDDED ABS Workout 10分鐘雕塑川字腹肌運動 減肥練腹肌【Bellysu減肥中】 11:07
10 Min SHREDDED ABS Workout 10分鐘雕塑川字腹肌運動 減肥練腹肌【Bellysu減肥中】

Bellysu減肥中 386,750 4 years ago
【每天一遍】10分钟脂肪消减训练男女通用 11:46
【每天一遍】10分钟脂肪消减训练男女通用

shuaisoserious 4,756,129 3 years ago
18min Standing Abs Workout for beginner Smaller waist Home Workout ｜14 days challenge 20:01
18min Standing Abs Workout for beginner Smaller waist Home Workout ｜14 days challenge

Coffee林芊妤 1,978,865 2 years ago

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