Lower Traps

Improve Your Lower Trap Activation 6:06
Improve Your Lower Trap Activation

[P]rehab 237,371 3 years ago
TRAP GROWTH SECRET - Mid & Lower Trapezius Workout 5:25
TRAP GROWTH SECRET - Mid & Lower Trapezius Workout

Ryan Humiston 607,844 4 years ago
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function 9:38
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

GuerrillaZen Fitness 85,878 2 years ago
All About Traps COMPLETE GROWTH GUIDE 10:59
All About Traps COMPLETE GROWTH GUIDE

ATHLEAN-X™ 1,401,746 4 years ago
The Best Science-Based Trap Workout for Growth 9:18
The Best Science-Based Trap Workout for Growth

Jeremy Ethier 1,823,634 5 years ago
3 exercises to activate your Lower Traps Tim Keeley Physio REHAB 6:05
3 exercises to activate your Lower Traps Tim Keeley Physio REHAB

Physio REHAB 159,416 3 years ago
Plate Raise for Lower Traps Do Them Now 3:23
Plate Raise for Lower Traps Do Them Now

mountaindog1 153,834 3 years ago
How To Build Bigger Traps Optimal Training Explained 8:40
How To Build Bigger Traps Optimal Training Explained

Jeff Nippard 1,796,986 5 years ago
Rethinking Stretching How Muscle Activation Can Alleviate Pain with Yogi Aaron 47:29
Rethinking Stretching How Muscle Activation Can Alleviate Pain with Yogi Aaron

me&my wellness - Anthony Hartcher 7 10 hours ago
Why Your Lower Traps are Key for Climbing Safely and How to Train Them 13:18
Why Your Lower Traps are Key for Climbing Safely and How to Train Them

Hooper's Beta 42,407 3 years ago
TOP 15 TRAPS WORKOUT AT GYM LES MEILLEURS EXERCISES MUSCULATION TRAPÈZES 10:10
TOP 15 TRAPS WORKOUT AT GYM LES MEILLEURS EXERCISES MUSCULATION TRAPÈZES

MUSCLE EMOTION 428,001 2 years ago
3 Muscle Imbalances SLOWING Your Gains Stop Neglecting These 10:27
3 Muscle Imbalances SLOWING Your Gains Stop Neglecting These

Jeremy Ethier 1,456,862 4 years ago
MOST EFFICIENT Workout For TRAPS THIS WORKS 4:15
MOST EFFICIENT Workout For TRAPS THIS WORKS

Ryan Humiston 1,225,394 3 years ago
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise 10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise

Precision Movement 85,544 2 years ago
How to activate the lower trapezius muscle - progressive strengthening exercises to engage the traps 8:18
How to activate the lower trapezius muscle - progressive strengthening exercises to engage the traps

Rehab Hero 22,799 1 year ago
Top 3 Mid-Lower Traps Exercises 4:00
Top 3 Mid-Lower Traps Exercises

Alex Leonidas 79,954 7 years ago
How to activate your lower traps - beginner lower trapezius exercise 4:05
How to activate your lower traps - beginner lower trapezius exercise

Upright Health 109,221 6 years ago
Mid back Pain and Weakness? Activate the Lower Trap -MoveU 1:01
Mid back Pain and Weakness? Activate the Lower Trap -MoveU

MoveU 36,416 5 years ago
The 6 Best Trap Exercises YOU’VE NEVER DONE 6:44
The 6 Best Trap Exercises YOU’VE NEVER DONE

ATHLEAN-X™ 2,837,304 6 years ago

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