It Band Stretches

TFL IT Band Stretch Standing 0:28
TFL IT Band Stretch Standing

EmergeOrtho-Triangle Region 110,325 10 years ago
IT Band Stretches & Exercises - Ask Doctor Jo 4:45
IT Band Stretches & Exercises - Ask Doctor Jo

AskDoctorJo 538,781 11 years ago
IT Band Stretches Wall or Chair-Supported Stretch 0:23
IT Band Stretches Wall or Chair-Supported Stretch

Cleveland Clinic 44,071 2 years ago
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results 14:16
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results

Tone and Tighten 490,096 4 years ago
How to Relieve Iliotibial Band Pain FOR GOOD 12:41
How to Relieve Iliotibial Band Pain FOR GOOD

SpineCare Decompression and Chiropractic Center 244,968 2 years ago
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome 10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Yoga with Joelle 165,725 4 years ago
Warm Up Those Hips in 3 Dimensions with Coach Zach 6:09
Warm Up Those Hips in 3 Dimensions with Coach Zach

Criticalbench 263 Streamed 2 hours ago
Top 3 Stretches for the IT Band Iliotibial Band Physical Therapy DIY 4:17
Top 3 Stretches for the IT Band Iliotibial Band Physical Therapy DIY

Bob & Brad 1,137,954 8 years ago
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome 21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

Yoga with Joelle 93,127 2 years ago
IT band syndrome strengthening exercises FIX IT FOR GOOD 12:47
IT band syndrome strengthening exercises FIX IT FOR GOOD

Apex Orthopedic Rehabilitation 1,900,553 3 years ago
5 Best Stretches For The IT Band 4:52
5 Best Stretches For The IT Band

Dr. Kristie Ennis 168,585 4 years ago
IT Band Stretches BeltStrap IT Band Stretch 0:22
IT Band Stretches BeltStrap IT Band Stretch

Cleveland Clinic 19,233 2 years ago
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo 11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

AskDoctorJo 458,760 5 years ago
6 Exercises to Fix a Tight IT Band ITB Syndrome Pain for GOOD 19:11
6 Exercises to Fix a Tight IT Band ITB Syndrome Pain for GOOD

Precision Movement 284,018 2 years ago
TFL IT Band Stretch 0:50
TFL IT Band Stretch

EmergeOrtho-Triangle Region 104,915 10 years ago
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief. 22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

Caroline Jordan 131,560 5 years ago
Fix It In Five 5 Minutes to IT Band Relief 6:34
Fix It In Five 5 Minutes to IT Band Relief

Dr. Kristie Ennis 1,210,874 7 years ago
IT Band Syndrome and Knee Pain HOW TO FIX IT 8:50
IT Band Syndrome and Knee Pain HOW TO FIX IT

ATHLEAN-X™ 1,851,670 8 years ago
Stretches for IT Band Syndrome 8:12
Stretches for IT Band Syndrome

Sports Injury Physio 53,813 2 years ago
How to Fix Iliotibial Band Syndrome for Good 11:09
How to Fix Iliotibial Band Syndrome for Good

Bob & Brad 87,555 3 years ago

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