Grounding Exercises

The 5-4-3-2-1 Method A Grounding Exercise to Manage Anxiety 4:28
The 5-4-3-2-1 Method A Grounding Exercise to Manage Anxiety

The Partnership In Education 1,241,207 3 years ago
Grounding Techniques 16:47
Grounding Techniques

Barbara Heffernan 29,068 3 years ago
Grounding Exercise for Anxiety #7 Creating a Safe Place 7:47
Grounding Exercise for Anxiety #7 Creating a Safe Place

Therapy in a Nutshell 277,400 6 years ago
Somatic Grounding Exercise 10:16
Somatic Grounding Exercise

Somatic Skills with Emily 50,824 4 years ago
Feeling Numb & Disconnected? Grounding Exercises for Anxiety & Dissociation 6:49
Feeling Numb & Disconnected? Grounding Exercises for Anxiety & Dissociation

Dr. Tracey Marks 321,685 4 years ago
Get Yourself Grounded With These 6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips 10:03
Get Yourself Grounded With These 6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

Doc Snipes 45,358 2 years ago
Grounding Exercises for Anxiety 3 Breathing Techniques for Stress Relief The School of Breath 11:01
Grounding Exercises for Anxiety 3 Breathing Techniques for Stress Relief The School of Breath

The School of Breath 4,256 1 year ago
Square Breathing aka Box Breathing Grounding Exercise for Anxiety #10 5:00
Square Breathing aka Box Breathing Grounding Exercise for Anxiety #10

Therapy in a Nutshell 242,352 6 years ago
Grounding Exercise for Racing Minds Calming Meditation with Dora Kamau 3:08
Grounding Exercise for Racing Minds Calming Meditation with Dora Kamau

Headspace 205,673 1 year ago
5-4-3-2-1 Grounding Exercise Coping with Panic Anxiety & Emotions 2:45
5-4-3-2-1 Grounding Exercise Coping with Panic Anxiety & Emotions

Self-Help Toons 48,790 3 years ago
Grounding - techniques to manage strong emotions 8:51
Grounding - techniques to manage strong emotions

Sheffield Hallam University 94,384 4 years ago
Grounding Exercise for Anxiety #6 Use Posture to Regain Your Power 5:45
Grounding Exercise for Anxiety #6 Use Posture to Regain Your Power

Therapy in a Nutshell 121,838 6 years ago
Quick Grounding Exercise That You Can Do at Anytime 8:55
Quick Grounding Exercise That You Can Do at Anytime

Black Yogi Nico Marie 4,771 2 years ago
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1 ROOT 12:18
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1 ROOT

Tamara Nazon 9,997 3 years ago
Heartbeat A Mindfulness Exercise to Calm Your Emotions 5:16
Heartbeat A Mindfulness Exercise to Calm Your Emotions

The Partnership In Education 360,272 3 years ago
Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions 5:29
Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions

Mental Health Center Kids 70,492 8 months ago
Earthing vs. grounding 7:06
Earthing vs. grounding

Paul Saladino MD 119,954 10 months ago
How to Turn off the FightFlightFreeze Response Anxiety Skills #4 6:47
How to Turn off the FightFlightFreeze Response Anxiety Skills #4

Therapy in a Nutshell 1,089,169 6 years ago
Grounding Activity for Kids and Adults #18 The Squeeze Hug 2:13
Grounding Activity for Kids and Adults #18 The Squeeze Hug

Therapy in a Nutshell 69,672 5 years ago
Kristin Lothman Mindfulness & Meditation - A grounding exercise 1:49
Kristin Lothman Mindfulness & Meditation - A grounding exercise

Mayo Clinic 19,552 4 years ago

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