Dr Rupy Aujla

"The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. I...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here! I talk about: The diet indust...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter If I had to name 4 foods to get in your meals most days to support your gut...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter These are my evidence based recommendations for specific foods you should b...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the bill for the weekly shop can be shocking....

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Honey has been used for millennia as a medicine. And even to this day, peo...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter A number of lifestyle related illnesses have uncontrolled inflammation at i...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter I love chocolate. I eat it most days as a snack or as a dessert with some f...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ CH...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Vancasso pan - https://amzn.to/3KWgWoa Procook Stainless Steel - https://am...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Olive oil is a hot topic. We first dived into the benefits of olive oil bac...

On todays podcast we’re going to be talking about cholesterol, heart health and cholesterol lowering diet measures that you can start using today to improve ...

Our wonderful friend Dr. Rupy visitedus during the week and we explained our minute dinner to him and we set ourselves a little challenge to recreate one of ...

EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.co...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter From blood sugar and gut health to inflammation ginger has many people espo...

Serving up a delicious Mediterranean mid week meal, Dr Rupy’s back with his new take on a traditional Spanish-style bean dish, packed full of flavour. Both h...

Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use. Supplements ar...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.co...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter In her latest book “Easy Wins”, Anna takes 12 hero ingredients that are gua...

“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and aging, or d...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Green powders are everywhere and I’m often asked whether people should inve...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Download all these healthy Malaysian inspired recipes for FREE by clicking this link: https://thedoctorskitchen.com/lp/healthy-travels In this second episo...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter I personally love my airfryer, I’ve been using it at home and in the Doctor...

Download all these healthy Malaysian inspired recipes for FREE by clicking this link: https://thedoctorskitchen.com/lp/healthy-travels In this fifth episod...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ E...

Download all these healthy Malaysian inspired recipes for FREE by clicking this link: https://thedoctorskitchen.com/lp/healthy-travels In this third episod...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter ________________________________________________________________________ C...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Anna Jones is on the podcast today, one of my absolute favourite cooks! Her...

Download all these healthy Malaysian inspired recipes for FREE by clicking this link: https://thedoctorskitchen.com/lp/healthy-travels In this first episod...

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Do we eat too much sugar? This is a question I pose myself, as I like to tr...

Is organic food worth it and should you opt for organic? That’s the topic of conversation on todays podcast and I’ll be talking about: What pesticides are...