3Dmj

Controlled Lifting - Pragmatic Bodybuilding with Jeff Alberts 11:32
Controlled Lifting - Pragmatic Bodybuilding with Jeff Alberts

Team3DMJ 4,137 6 days ago
Have I Improved? Believe 2024 Episode 14 19:28
Have I Improved? Believe 2024 Episode 14

Team3DMJ 1,519 13 hours ago
3DMJ Podcast #264 The Best Male Bodybuilder Of All Time? 1:31:51
3DMJ Podcast #264 The Best Male Bodybuilder Of All Time?

Team3DMJ 1,810 2 days ago
3DMJ Podcast #263 Why Is Gaining So Hard? 1:05:10
3DMJ Podcast #263 Why Is Gaining So Hard?

Team3DMJ 4,054 2 weeks ago
Exercise Selection - Pragmatic Bodybuilding 14:17
Exercise Selection - Pragmatic Bodybuilding

Team3DMJ 9,125 3 months ago
3DMJ Podcast #259 How Our Hypertrophy Programming Has Changed 1:38:39
3DMJ Podcast #259 How Our Hypertrophy Programming Has Changed

Team3DMJ 10,500 2 months ago
Are Lateral Raises Enough to Grow Your Shoulders? 8:58
Are Lateral Raises Enough to Grow Your Shoulders?

Team3DMJ 24,882 1 year ago
Chest Training - Pragmatic Bodybuilding with Jeff Alberts 9:26
Chest Training - Pragmatic Bodybuilding with Jeff Alberts

Team3DMJ 6,366 4 weeks ago
3DMJ Podcast #219 Are You Training Too Much? 1:04:28
3DMJ Podcast #219 Are You Training Too Much?

Team3DMJ 6,269 1 year ago
Pro Natural Bodybuilder Alberto Nuñez - Why I No Longer Use Pre-Workout Supplements 18:57
Pro Natural Bodybuilder Alberto Nuñez - Why I No Longer Use Pre-Workout Supplements

Team3DMJ 12,560 2 months ago
Training 3 Days A Week Enough to Build a Pro Physique? 7:54
Training 3 Days A Week Enough to Build a Pro Physique?

Team3DMJ 10,258 8 months ago
How Much Body Fat Is Too Much Body Fat During a Gaining Phase? 11:52
How Much Body Fat Is Too Much Body Fat During a Gaining Phase?

Team3DMJ 3,488 5 months ago
Pro Natural Bodybuilder Alberto Nuñez - New Goals 10:36
Pro Natural Bodybuilder Alberto Nuñez - New Goals

Team3DMJ 4,393 2 weeks ago
Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain 14:15
Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain

Team3DMJ 11,260 1 month ago
Should I Cut Or Bulk? A Decision-Making Guide For New & Intermediate Lifters 14:46
Should I Cut Or Bulk? A Decision-Making Guide For New & Intermediate Lifters

Team3DMJ 10,265 4 months ago
Volume - Low Vs. High Pragmatic Bodybuilding & Believe Collab 28:54
Volume - Low Vs. High Pragmatic Bodybuilding & Believe Collab

Team3DMJ 21,327 2 months ago
Pro Natural Bodybuilder Alberto Nuñez - How To Stay On Track 15:59
Pro Natural Bodybuilder Alberto Nuñez - How To Stay On Track

Team3DMJ 3,903 1 month ago
Pro Natural Bodybuilder Alberto Nuñez - Physique Update 4:59
Pro Natural Bodybuilder Alberto Nuñez - Physique Update

Team3DMJ 4,343 1 month ago

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