Dynamic Effort Upper Body. 80kg176lbs 12x3 Bench Press. Conjugate Speed Work. 60% of 1RM

Sweet TRT, Health & Weightlifting

January 12, 2022
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Dynamic Effort Upper Body. 80kg176lbs 12x3 Bench Press. Conjugate Speed Work. 60% of 1RM 00:10
Dynamic Effort Upper Body. 80kg176lbs 12x3 Bench Press. Conjugate Speed Work. 60% of 1RM Sweet TRT, Health & Weightlifting
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