Tags:
#yt:quality=high #intermittent_fasting #time_restricted_feeding #fat_burn #weight_loss #cholesterol #effect_of_fasting_on_blood_sugar #nutrition_and_fitness #health_benefits #insulin_resistance #diabetes_type_2 #beneficial_effect_on_the_brain #the_5:2_method #gethealthiertoday #low_carb_diet #16/8_intermittent_fasting #5:2_intermittent_fasting #effect_on_heart #intermittent_fasting_for_weight_loss #one_meal_a_day #IF_fad_or_future_of_weight_loss #intermittent_fasting_methodsComments: