Tags:
#physical_therapy #physiotherapy #exercise_prescription #exercise_prescription_physiotherapy #exercise_prescription_guidelines #strength_training_guidelines #training_for_strength #training_for_power #training_for_hypertrophy #strenght #power #endurance #hypertrophy #3x10 #training_dose #dosing_exercise #why_there_is_more_to_exercise_prescription_than_doing_3x10 #how_often_should_i_train #RPE #RIR #reps_in_reserve #physiotutors #physio_tutorsComments: