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Ultimate Athlete Development
Ultimate Athlete Development
Latest Videos
Kelli F. - Squat 155x1
K.C. - Power Clean - 95 lbs
Warmup - Kelli F. - 5-5-15
Kelli F. - Skip for Distance
Kelli F. - Extensive RRLL
Oxidative Squats
Neutral Spine Abs
Lateral Lunge + Cossack Squat
Lateral Walking Shuffle
Knee Hug
Hurdle Duck Unders Side to Side
Knee Hug into Lunge
Crossover Walking Lunge
Duck Walk
Band TKE
1 arm Blast Strap Row Eccentric Emphasis
Wall Ankle Mobilization Soleus
Tin Man
Brock C - tryout prep - Bench concentration Squat maintenance
Pushup Variations
McKenzie Pressup
Goblet Squat & DB RDL
Reverse Hyperextension
Brock C - eccentric emphasis squat 315x4
Single leg
Pushups
Roll Out Series
Posterior Chain Abs Rear Delt
ALS challenge
Cardiac Output Training
Exercise Variations
Contract-Relax Stretch
KB Windmill & Variations
Bench - 250x6
SquatRx Challenge - 215x35
Ryan L trap bar 470x1
Keaton M - Back Squat 285x1
DB Bench - 100x21
Keaton M. - Elevated Trap Bar 420x2
Squat - 355x1
Military Press - 200x1
Ryan L. - Front Squat 335x1
Keaton M. - Front Squat 235x1
Travis M. - First Power Cleans last set
Mikayla - Squat 105x5
Maddie W. - Squat 115x5
Squat - 305x5
Justin O. - Deadlift 300x7
Sean D. - Box Squat 365x1
Bench - 235x8