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Dr. Melissa Oleson
Dr. Melissa Oleson
Latest Videos
These are NOT Things You Have to accept #shorts #pelvicfloor
Transform Your Pelvic Floor with These Simple Swaps
You start doing this exercise and your hip tension and pain eases #shorts #hippain
It’s so easy to fall for common myths about the pelvic floor #shorts
Nervous System Reset Yoga Ease Tension & Stress Relief
Many think saunas are just for sweating but they actually… #shorts
Top Pelvic Floor Release Exercises #shorts
Hip Pain Relief More than just tight muscles #shorts
All the signs I missed telling me I had a pelvic floor problem #shorts
Let’s NoT normalize this #shorts #pelvicfloor
Transform Your Core Full Body Yoga Workout
Things I didn’t realize were contributing to my tight hips… #shorts
Bladder leaks & incontinence are common but NoT… #shorts #pelvicfloor
The Ultimate Non-Toxic Skincare Routine for Glowing Skin
Tight hips stretching & try this #shorts
Trade kegels for these for pelvic floor strength #shorts #pelvicfloor floor
Don’t have enough time to work on your pelvic floor? ⏰ #shorts #pelvicfloor floor
Transform Your Core Beyond Kegels Yoga Workout
How do I know if my pelvic floor needs help? #shorts
You swapped out kegels for this and #shorts #pelvicfloor
It’s easier than you think #shorts #pelvicfloor
Ultimate Core & Hip Mobility Yoga Workout Sculpt & Strengthen Your Abs Like Never Before
If you struggle with… #shorts #pelvicfloor
You owe it to yourself #shorts #pelvicfloor
Can stage 1 prolapse be reversed with exercises or are leaks inevitable? #pelvicfloor
Here is a sequence targeted for tight hips tight pelvic floor & stiff back #shorts
Tired of pesky bladder leaks when working out then try this #pelvicfloor #shorts
Soothing Yoga For Ankylosing Spondylitis Exercises to Relieve Tightness And Tension
You’re NOT going to believe this about your pelvic floor #shorts #pelvicfloor
You discovered the missing link to not waking up to pee 4-5x a night #shorts
Bye-bye Bossy Bladder Yoga to Ease Tight Pelvic Floor
Are you constantly thinking this way about your weak pelvic floor? #shorts
worrying about pesky leaks & try this #shorts
Ready to walk out of the house with all that confidence? #shorts
So what if I have a weak pelvic floor? #shorts #pelvicfloorexercises
How often does this happen to you #shorts #pelvicfloorexercises
What do I do? ️ #shorts #pelvicfloor
2 biggest things missing from building true pelvic floor strength #shorts
Calm Your Core Meditation Breaths for Pelvic Strength
If you knew that your pelvic floor #shorts #pelvicfloor
Living with an overactive bladder is #shorts #pelvicfloor
Ultimate Yoga Routine For Rectocele Relief Say Goodbye To Prolapse With These Exercises
If I had to pick 1 thing to help control bladder leaks it would be #pelvicfloor #shorts
3 Things You Didn’t know about the pelvic floor #shorts #pelvicfloorexercises
Strong Foundation Stronger You Lower Body Yoga Strength Training for Pelvic Health
Tired of struggling with back pain or pesky bladder leaks? Try this…
Signs I missed & thought were normal until I realized #shorts #pelvicfloorexercises
If you’re tired of feeling tight all over your hips hurt and #shorts
Strong Core All Standing Yoga for Abdominal Power with Pelvic Floor Love
Not many people know this #shorts
