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Bonge Gumede
Bonge Gumede
Latest Videos
French Toast Recipe #breakfastrecipe #mealideas
what I REALLY wish I knew THEN do home-workouts WORK? cravings diets instagram workoutsand more
VLOG im down bad my first influencer event - I fell sick christian + fitness?? & more
my REALISTIC post-gym routine definitely NOT peaceful but we get things done around here.
dinner was my fave high protein + calorie deficit - what I eat in a day #mealideas #highprotein
5 unpopular fitness opinions after 7 YEARS of training training upperbody for BLACK women + more
HIGH PROTEIN DINNER RECIPES fatloss & muscle building - friendly meals
5 HIGH PROTEIN BREAKFAST RECIPES balanced & easy meals
my fatloss journey easy *high protein* meals upperbody workout productive fitness VLOG
HOW TO GROW YOUR GLUTES AT HOME...with *only* dumbbells the workout AND what to eat
What I eat in a daycalorie deficitfatloss #mealprep #highprotein #caloriedeficit #healthyrecipes
if you don’t know where to start your fitness journey this is FOR YOULink in latest YT vid #gym
45 MINUTE LEGS & GLUTES WORKOUT NO EQUIPMENT lowerbody workout
HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*
5 DIETNUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed
what’s the 1st thing you do after a night out? 2nd channel bongegumedevlogs #vlog #getreadywithme
Let go & let God #motivation #travelvlog #solotravel
A WEEKEND IN MY LIFE…*outside of the gym*
SURPRISE…my first international trip screaming nervous but so excited guys #travel #travelvlog
*realistic* full day of eating in a deficit fatloss NO SUPPLEMENTS
ive been struggling
what to eat BEFORE your workouts no supplements #smoothierecipes #mealideas #fitness
MUST DO GLUTE WORKOUT *FOR BEGINNERS*
FITNESS VLOG full UPPERBODY workout and a MASSAGE that changed my LIFE
Non tracking & no supplements - What I Eat In a Day #whatieatinaday #fitness #healthymeals
THE PERFECT *FULL* LEGS & GLUTES WORKOUT 2024
HOME DB ONLY GLUTES & HAMSTRINGS WORKOUT
my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures workouts meals ALL supplements taken
FULL WEEK OF WORKOUTS my workout routinesplit
MY EVERYDAY DIET TO LOSE BODY FAT
GRWM FOR THE GYM #gymmotivation #gym #fitnessmotivation #grwm
FULL GLUTE WORKOUT THAT INSANELY GREW MY GLUTES + how to fix your form engaging the glutes
my REALISTIC 7am morning routine gym edition
SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS
2024 WORKOUT GLUTES HAMSTRINGS & CALVES & 5 REASONS YOU ARE NOT SEEING RESULTS IN THE GYM
Train your hamstrings & quads #fitnessmotivation #quads #hamstrings #workoutmotivation
NO SUPPS-PROTEIN SMOOTHIE #healthymeals #protein #smoothie #gym
a *REALISTIC* guide to getting back on track PROPERLY dumbbell only upperbody workout recipes
GYM VLOG HOW I LOST FAT & GAINED MUSCLE 45 MIN WORKOUT + 100K GIVEAWAY
TOP 4 HAMSTRING EXERCISES #hamstrings #legdayworkouts #workoutvideos #fitnessmotivation
HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS
INTENSE *dumbbell only* FULL BODY WORKOUT + tips
VLOG + UPDATED *INTENSE* GLUTE WORKOUT 5 tips you might need to hear CREATINE REVIEW ft ULA HAIR
Toned arms back chest FULL UPPERBODY WORKOUT
HOW I BUILT STRONG & DEFINED LEGS LOWERBODYLEG WORKOUT
get YOUR LIFE TOGETHER AND REBUILDRESET working out self care GymSharkxWhitneySimmons collection
2023 HOW TO START WORKING OUT + NEW YEAR RESET CAPETOWN VACATION SETTING GOALS HABITS ROUTINE
This video will change your life how to create a vision board 2023
GROW YOUR GLUTES & SHELF WITH MY 5-EXERCISE WORKOUT *full glutes workout* ft GYMSHARK LEGACY
MUST DO BACK & CORE WORKOUT *DUMBBELL ONLY*
