Albidaya Wellness

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3 Easy ways to track your nutrition
3 Easy ways to track your nutrition
EFT and weight loss #efttappingcoach
EFT and weight loss #efttappingcoach
2024 Health Resolution Ideas
2024 Health Resolution Ideas
Truth about your weight loss journey
Truth about your weight loss journey
Best EFT tappingfor Stress
Best EFT tappingfor Stress
4 ways EFT tapping can help overcome emotional eating
4 ways EFT tapping can help overcome emotional eating
3 self love reminders that will help you lose weight #selflove#emotionaleating
3 self love reminders that will help you lose weight #selflove#emotionaleating
Try this EFT routine with me
Try this EFT routine with me
Why you need to work on your mindset before losing weight.#mindset #weightlossmindset
Why you need to work on your mindset before losing weight.#mindset #weightlossmindset
Emotional Freedom Technique EFT Explained
Emotional Freedom Technique EFT Explained
When you don’t see significant progress on the scale ask yourself these 5 questions
When you don’t see significant progress on the scale ask yourself these 5 questions
Does going gluten-free actually help with weight loss
Does going gluten-free actually help with weight loss
How gut health affects hunger and cravings
How gut health affects hunger and cravings
3 things healthy people do differently
3 things healthy people do differently
8 key mindset shifts you need to make for sustainable weight loss results
8 key mindset shifts you need to make for sustainable weight loss results
3 things to keep in mind about processed foods
3 things to keep in mind about processed foods
5 side effects of losing weight
5 side effects of losing weight
Is it bad not to feel hungry in the morning
Is it bad not to feel hungry in the morning
How to build a healthy plate to reach your weight loss goals
How to build a healthy plate to reach your weight loss goals
4 ways to stay on track with your healthy habits during the weekends
4 ways to stay on track with your healthy habits during the weekends
3 self-care habits even if you’re busy 1️⃣Journaling 2️⃣Meditating 3️⃣Cooking a healthy meal
3 self-care habits even if you’re busy 1️⃣Journaling 2️⃣Meditating 3️⃣Cooking a healthy meal
This is how Healthy Membership can help you lose weight and improve your health
This is how Healthy Membership can help you lose weight and improve your health
Do protein shakes for weight loss work
Do protein shakes for weight loss work
This is the most common mistake I see many women make when they try to lose weight
This is the most common mistake I see many women make when they try to lose weight
A sustainable weight loss cheat sheet for beginners
A sustainable weight loss cheat sheet for beginners
Leptin 101 How does it affect weight loss
Leptin 101 How does it affect weight loss
Top 3 healthy snacks to lose weight and improve health
Top 3 healthy snacks to lose weight and improve health
7 normal things that will happen to you when your are on your weight loss journey
7 normal things that will happen to you when your are on your weight loss journey
This is what your weight loss journey should be about
This is what your weight loss journey should be about
5 healthy eating tips on a budget
5 healthy eating tips on a budget
How does Ghrelin affect your weight gain
How does Ghrelin affect your weight gain
2 reasons you might need to take Qsymia if youre struggling with binge-eating
2 reasons you might need to take Qsymia if youre struggling with binge-eating
1 piece of advice by a weight loss physician nutritionist and weight loss mindset coach
1 piece of advice by a weight loss physician nutritionist and weight loss mindset coach
My client’s weight loss transformation in just 5 months
My client’s weight loss transformation in just 5 months
3 best daily healthy habits by a weight loss physician nutritionist and mindset coach
3 best daily healthy habits by a weight loss physician nutritionist and mindset coach
Top 3 mindset tips to stay motivated on your weight loss journey
Top 3 mindset tips to stay motivated on your weight loss journey
3 important pillars of self-worth you need to embrace when losing weight
3 important pillars of self-worth you need to embrace when losing weight
Foods you should limit if you’re trying to lose weight
Foods you should limit if you’re trying to lose weight
3 lessons I’ve learned in 14 years in medicine
3 lessons I’ve learned in 14 years in medicine
Your 16-hour intermittent fasting daily schedule
Your 16-hour intermittent fasting daily schedule
Mini Test Check if you have a healthy relationship with food
Mini Test Check if you have a healthy relationship with food
What does the journey toward a healthier YOU look like
What does the journey toward a healthier YOU look like
Friendly reminder It’s okay to slip sometimes on your weight loss journey
Friendly reminder It’s okay to slip sometimes on your weight loss journey
A day in the life of a woman who is trying to lose weight in a healthy way
A day in the life of a woman who is trying to lose weight in a healthy way
Weight loss progress is not always linear
Weight loss progress is not always linear
6 “I am” and “I can” affirmations for when you’re feeling down
6 “I am” and “I can” affirmations for when you’re feeling down
6 reasons to combine anti-obesity medications with a healthy lifestyle
6 reasons to combine anti-obesity medications with a healthy lifestyle
This is why you’re not losing weight despite cutting calories
This is why you’re not losing weight despite cutting calories
4 healthy lifestyle DONT’S
4 healthy lifestyle DONT’S
Things that affect your body image
Things that affect your body image