Solstice Physiotherapy

Latest Videos

Banded squat with jumping progression
Banded squat with jumping progression
Half kneeling glute and core activation with active quadhip flexor stretch
Half kneeling glute and core activation with active quadhip flexor stretch
Half kneeling glute activation with and
Half kneeling glute activation with and
Banded step over exercise
Banded step over exercise
Kneeling glute activation with block
Kneeling glute activation with block
Pudendal nerve glide
Pudendal nerve glide
Pregnancy taping for belly support
Pregnancy taping for belly support
Causes of Constipation and Bloating
Causes of Constipation and Bloating
Sleep positioning during pregnancy
Sleep positioning during pregnancy
Yoga flow during pregnancy
Yoga flow during pregnancy
How to use a Serola Belt for SIJ pain during pregnancy
How to use a Serola Belt for SIJ pain during pregnancy
Baby in the bucket
Baby in the bucket
Core exercises during pregnancy
Core exercises during pregnancy
Exercises during pregnancy
Exercises during pregnancy
Pelvic floor muscle assessment
Pelvic floor muscle assessment
Vulva 101
Vulva 101
Bowel Diary
Bowel Diary
Hip hinge
Hip hinge
Pelvic pain flare routine
Pelvic pain flare routine
Heel slams
Heel slams
Bladder norms
Bladder norms
Balloon retraining
Balloon retraining
Intro to biofeedback
Intro to biofeedback
Hip yoga flow
Hip yoga flow
Ankle self mobilization
Ankle self mobilization
Glute release with ball
Glute release with ball
Frog stretch hip mobility
Frog stretch hip mobility
You can come to pelvic floor therapy on your period
You can come to pelvic floor therapy on your period
Pelvic floor assesment
Pelvic floor assesment
Best toilet posture
Best toilet posture
Diaphragmatic breathing
Diaphragmatic breathing
TrA activation
TrA activation
Mini Yoga break relax your pelvic floor
Mini Yoga break relax your pelvic floor
Pelvic wand rectal self mobilization
Pelvic wand rectal self mobilization
Pelvic wand vaginal self mobilization
Pelvic wand vaginal self mobilization
Shower self stretch
Shower self stretch
What to expect at your first visit
What to expect at your first visit
Jumping progression for urinary incontinence
Jumping progression for urinary incontinence
Hip CARs
Hip CARs
90-90 hip mobility
90-90 hip mobility
Hip Flexor Stretch
Hip Flexor Stretch
Glute strengthening
Glute strengthening
Abdominal Massage for Constipation
Abdominal Massage for Constipation
Erica explaining abdominal and Pelvic floor contraction
Erica explaining abdominal and Pelvic floor contraction
How to help Pubic Symphysis Dysfunction during pregnancy
How to help Pubic Symphysis Dysfunction during pregnancy
Functional pelvic floor and core strengthening
Functional pelvic floor and core strengthening
Progressive abdominal exercises
Progressive abdominal exercises
Pelvic Floor Strengthening Exercises
Pelvic Floor Strengthening Exercises
Foam Rolling for Pelvic Pain
Foam Rolling for Pelvic Pain
Pregnancy and postpartum Exercises- Side Lying leg series
Pregnancy and postpartum Exercises- Side Lying leg series