Kenza Tounakti

Kenza Tounakti

Latest Videos

HOW TO SLIM YOUR WAIST AND GROW YOUR GLUTES
HOW TO SLIM YOUR WAIST AND GROW YOUR GLUTES
FULL DAY OF FOOD IN BARCELONA
FULL DAY OF FOOD IN BARCELONA
HOW TO DO STEP UPS TO GROW YOUR BOOTY
HOW TO DO STEP UPS TO GROW YOUR BOOTY
RUN 7K WITH ME
RUN 7K WITH ME
RUN 7.5K WITH ME
RUN 7.5K WITH ME
8 WEEK SUMMER GLOW UP CHALLENGE
8 WEEK SUMMER GLOW UP CHALLENGE
HOW TO DUMBBELL SINGLE ARM ROW
HOW TO DUMBBELL SINGLE ARM ROW
You can’t look exactly like your favourite fitness influencer
You can’t look exactly like your favourite fitness influencer
45 MIN GLUTE WORKOUT
45 MIN GLUTE WORKOUT
FIX YOUR LATERAL RAISES
FIX YOUR LATERAL RAISES
2023 GYM TRANSFORMATIONS join my online coaching
2023 GYM TRANSFORMATIONS join my online coaching
HOW TO HIP HINGE TO TARGET YOUR GLUTES
HOW TO HIP HINGE TO TARGET YOUR GLUTES
Why gym rats take so long in the gym
Why gym rats take so long in the gym
HOW TO DO GLUTE MEDIUS KICKBACK FOR THE SIDE GLUTES
HOW TO DO GLUTE MEDIUS KICKBACK FOR THE SIDE GLUTES
HOW I LOST 15 LBS OF FAT
HOW I LOST 15 LBS OF FAT
LANDMINE FULL BODY WORKOUT
LANDMINE FULL BODY WORKOUT
THE POWER OF CONSISTENCY GYM TRANSFORMATIONS
THE POWER OF CONSISTENCY GYM TRANSFORMATIONS
30 LB WEIGHT LOSS TRANSFORMATION FAT LOSS TIPS + BLACK FRIDAY SALE
30 LB WEIGHT LOSS TRANSFORMATION FAT LOSS TIPS + BLACK FRIDAY SALE
DO THIS WORKOUT FOR A BACK
DO THIS WORKOUT FOR A BACK
INTENSE CARDIO + ABS
INTENSE CARDIO + ABS
DO THESE EXERCISES FOR YOUR BACK
DO THESE EXERCISES FOR YOUR BACK
HOW TO LOSE BACK FAT 15 lb fat loss transformation #motivation #fitness
HOW TO LOSE BACK FAT 15 lb fat loss transformation #motivation #fitness
20 LBS WEIGHT LOSS TRANSFORMATION
20 LBS WEIGHT LOSS TRANSFORMATION
REASONS WHY YOU’RE NOT MAKING PROGRESS IN THE GYM
REASONS WHY YOU’RE NOT MAKING PROGRESS IN THE GYM
CABLE CROSS BODY TRICEP PUSHDOWNS
CABLE CROSS BODY TRICEP PUSHDOWNS
Smith machine Romanian deadlift
Smith machine Romanian deadlift
GOOD VS BAD LIGHTING
GOOD VS BAD LIGHTING
LEG DAY DYNAMIC WARM UP
LEG DAY DYNAMIC WARM UP
HOW TO HIP THRUST Set-up + form tips
HOW TO HIP THRUST Set-up + form tips
Dumbbell squats
Dumbbell squats
Barbell back squats
Barbell back squats
Smith machine hip thrust
Smith machine hip thrust
Barbell good mornings
Barbell good mornings
Barbell reverse lunge
Barbell reverse lunge
THIS GYM HACK WILL MAKE YOUR LIFE 1000x EASIER #gymtips#gymhack
THIS GYM HACK WILL MAKE YOUR LIFE 1000x EASIER #gymtips#gymhack
Cable Lat-Pulldown
Cable Lat-Pulldown
MY GLUTES DOUBLED IN SIZE AFTER DOING THIS WORKOUT
MY GLUTES DOUBLED IN SIZE AFTER DOING THIS WORKOUT
YOU NEED THIS EXERCISE TO GROW YOUR GLUTES
YOU NEED THIS EXERCISE TO GROW YOUR GLUTES
Dumbbell Single Arm Rows
Dumbbell Single Arm Rows
Assisted Pull Ups
Assisted Pull Ups
COULD NOT WALK AFTER THIS QUAD WORKOUT
COULD NOT WALK AFTER THIS QUAD WORKOUT
How I transformed my body in 2.5 years
How I transformed my body in 2.5 years
Barbell b-stance RDL
Barbell b-stance RDL
DB SEATED LATERAL RAISE
DB SEATED LATERAL RAISE
THE ONLY 2 SHOULDER EXERCISES YOU NEED
THE ONLY 2 SHOULDER EXERCISES YOU NEED
HIGH PROTEIN BREAKFAST QUESADILLA
HIGH PROTEIN BREAKFAST QUESADILLA
CABLE SA TRICEP PUSHDOWN
CABLE SA TRICEP PUSHDOWN
GYM GET READY WITH ME
GYM GET READY WITH ME
TRY THIS SHOULDERS AND ARMS WORKOUT
TRY THIS SHOULDERS AND ARMS WORKOUT
THE CARDIO THAT HELPED ME LOSE 15 LBS
THE CARDIO THAT HELPED ME LOSE 15 LBS