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Day 3 of 7 days of celebrating myself for my birthday 🫶
My birthday makeup
Making my birthday celebrations a reality Day 2
My seven days birthday celebration
POV You replace 80% of your shoes with barefoot shoes...
Watch Your Passion Pay Off
the moment vs the photos
For stronger knees calves ankles and quads save this workout immediately
I got chosen to be one of the 100 STARS OF @THREADS
Me on leg days vs Me on upperbody days
POV Youre a fitness girly trying to learn how to do your makeup
You will never be everybodys cup of tea...
If you’re struggling to keep going watch this and drop an AMEN
Be so confident in Gods plan that you dont fear when things dont go your way
Cant feel your glutes during hip thrusts?
The song that makes you sing after hearing the intro DID YOU START SINGING THE SONG IMMEDIATELY??
When you clean your room a little too hard
Me with the show l put on to help me clean my apartment
How were we all superhuman in high school?
Stronger Knees Quick Workout Routine
NEW HAIR WHO DIS
I WAS IN MY FIRST EVER COMMERCIAL WITH @NISSAN
When you have over 50 plants in your home…
Sometimes you are so focused on the future that you dont realize...
Packing before a trip be like…
Realizing I have to sell everything I own
OMG Y’ALL I’M MOVING TO LONDON I got into grad school
You’ve been running wrong your whole life
In case you didn’t know…YOU’RE A 10
Always remember that you are powerful.
GETTING BETTER CARDIO FITNESS DAY 16
Vo2 max update
Getting Better Cardio Fitness VO2 MAX Training Day 14
Getting Better Cardio Fitness VO2 MAX Training Day 13
DAY 12 - RUN DAY PART 2
Day 10 Getting Better Cardio Fitness
Day 8 of Getting Better Cardio Endurance
Day 7 Cardio Endurance
How many pull ups?
Day 6 Better Cardio Fitness
HOW TO BRETAHE
Which weight to use?
GETTING BETTER CARDIO ENDURANCE - DAY 5 - PART 2
CARDIO RUNNING TEST REST DAY 5 - PART 2
CARDIO RUNNING TEST REST DAY 5 - PART 1
Kettlebell Swing Form Part 2
KETTLEBELL FORM TIPS PART 1 OF 2
KETTLEBELL FORM TIPS PART 1 OF 1
POV Hyping yourself up to go to the gym
Effective Unilateral Exercises for Glute Imbalances SL Deadlift Tips