FoundMyFitness Clips

FoundMyFitness Clips

Latest Videos

Rhonda Patrick reveals the secret to her great hair
Rhonda Patrick reveals the secret to her great hair
Is Alcohol the Secret to Longevity in Blue Zones?
Is Alcohol the Secret to Longevity in Blue Zones?
The note Andrew Huberman keeps on his laptop
The note Andrew Huberman keeps on his laptop
Is alcohol as bad as smoking for cancer risk?
Is alcohol as bad as smoking for cancer risk?
The 60-minute Yoga Nidra protocol that increases striatal dopamine 60%
The 60-minute Yoga Nidra protocol that increases striatal dopamine 60%
Why parents mother AND father hoping to get pregnant should probably avoid alcohol
Why parents mother AND father hoping to get pregnant should probably avoid alcohol
The Biggest Benefit of Exercise No One Is Talking About
The Biggest Benefit of Exercise No One Is Talking About
Why you shouldnt drink red wine for the health benefits
Why you shouldnt drink red wine for the health benefits
Andrew Huberman calls this one of his most potent protocols
Andrew Huberman calls this one of his most potent protocols
This is how long parents should avoid alcohol before trying to have a baby
This is how long parents should avoid alcohol before trying to have a baby
This nutrient in mushrooms protects mitochondrial DNA from damage
This nutrient in mushrooms protects mitochondrial DNA from damage
The MANY nutrient deficiencies associated with alcohol use disorder
The MANY nutrient deficiencies associated with alcohol use disorder
The health advice not enough people are following...
The health advice not enough people are following...
Less people would drink alcohol if they knew this...
Less people would drink alcohol if they knew this...
This literally kills tumor cells floating around your blood
This literally kills tumor cells floating around your blood
Never take this to treat a hangover
Never take this to treat a hangover
Anxiety before bed? Try this supplement
Anxiety before bed? Try this supplement
The truth about alcohol and what it does to your brain
The truth about alcohol and what it does to your brain
Andrew Huberman busts a popular myth about dopamine
Andrew Huberman busts a popular myth about dopamine
These drinks cause the worst hangovers
These drinks cause the worst hangovers
This simple tip reduces your chances of getting a hangover
This simple tip reduces your chances of getting a hangover
If you drink alcohol youre likely deficient in these nutrients
If you drink alcohol youre likely deficient in these nutrients
Less women would drink alcohol if they knew this
Less women would drink alcohol if they knew this
If you only lift weights youre making a mistake not doing this...
If you only lift weights youre making a mistake not doing this...
This is why you should exercise if you drink alcohol
This is why you should exercise if you drink alcohol
If more people knew this they wouldnt drink alcohol
If more people knew this they wouldnt drink alcohol
Why you should never drink alcohol after a lift
Why you should never drink alcohol after a lift
If You Drink Alcohol Follow These Damage Control Tactics - Rhonda Patrick
If You Drink Alcohol Follow These Damage Control Tactics - Rhonda Patrick
Can a lack of sleep can cause weight gain?
Can a lack of sleep can cause weight gain?
Listen to this if you have trouble focusing
Listen to this if you have trouble focusing
Follow this advice if you exercise less than 10 hours a week
Follow this advice if you exercise less than 10 hours a week
Listen to this if you struggle with motivation and focus
Listen to this if you struggle with motivation and focus
How to increase levels of the brains MASTER ANTIOXIDANT
How to increase levels of the brains MASTER ANTIOXIDANT
Why Rhonda Patrick is getting a reverse osmosis water filter
Why Rhonda Patrick is getting a reverse osmosis water filter
This is everything Andrew Huberman eats in a day
This is everything Andrew Huberman eats in a day
This is why you shouldnt drink out of cans or eat canned food
This is why you shouldnt drink out of cans or eat canned food
Looking for motivation? Try this...
Looking for motivation? Try this...
This tip helps Andrew Huberman make it through cold exposure sessions
This tip helps Andrew Huberman make it through cold exposure sessions
Is sugar healthier than artificial sweeteners?
Is sugar healthier than artificial sweeteners?
Andrew Hubermans message to people who drink alcohol for health benefits
Andrew Hubermans message to people who drink alcohol for health benefits
Andrew Huberman swears by these supplements for boosting testosterone
Andrew Huberman swears by these supplements for boosting testosterone
These are the 4 most important players for muscle mass
These are the 4 most important players for muscle mass
What Alcohol Does to Your Brain and why zero is better than any Andrew Huberman
What Alcohol Does to Your Brain and why zero is better than any Andrew Huberman
Why Andrew Huberman is quitting nicotine
Why Andrew Huberman is quitting nicotine
This is guaranteed to make you pick up an exercise habit
This is guaranteed to make you pick up an exercise habit
Why Andrew Huberman limits 80-85% of workouts to 80-85% intensity
Why Andrew Huberman limits 80-85% of workouts to 80-85% intensity
Nothing spikes dopamine like 1 minute of this
Nothing spikes dopamine like 1 minute of this
This is everything Andrew Huberman supplements with
This is everything Andrew Huberman supplements with
This Is What Happens When You Rely on Stimulants - Andrew Huberman
This Is What Happens When You Rely on Stimulants - Andrew Huberman
Why ice baths are better than drugs
Why ice baths are better than drugs