Dietitian Andrea Urizar, RDN.

Dietitian Andrea Urizar, RDN.

Latest Videos

BLOOD SUGARS are the most important health marker Everyone’s so sick Dietitian explains
BLOOD SUGARS are the most important health marker Everyone’s so sick Dietitian explains
If you have sweet cravings or need to snack..BAD #nutritiontip #nutrition #bloodsugar
If you have sweet cravings or need to snack..BAD #nutritiontip #nutrition #bloodsugar
Types of gym girls ‍️ weights workout or cardio?
Types of gym girls ‍️ weights workout or cardio?
You will tolerate carbs more if you workout Blood sugars adaptation to carbohydrates
You will tolerate carbs more if you workout Blood sugars adaptation to carbohydrates
Eating LOW FAT is destroying your blood sugars macros tips specially carbs #nutritiontips
Eating LOW FAT is destroying your blood sugars macros tips specially carbs #nutritiontips
STOP EATING LOW FAT
STOP EATING LOW FAT
Why you should take creatine if you workout Gains energy & opimization
Why you should take creatine if you workout Gains energy & opimization
Does creatine make gain weight or retain fluid? #nutritiontip
Does creatine make gain weight or retain fluid? #nutritiontip
there are 2 types of gym people burpees
there are 2 types of gym people burpees
what doesn’t kill you is putting you under chronic stress medication
what doesn’t kill you is putting you under chronic stress medication
girls train your upper body ‍⌛️
girls train your upper body ‍⌛️
advice for work anxiety F* IT
advice for work anxiety F* IT
How to get an hourglass body figure ⌛️
How to get an hourglass body figure ⌛️
Fitness influencers and their gym motivation
Fitness influencers and their gym motivation
Basic Bodyweight Workouts EVERYONE MUST BE ABLE To Do
Basic Bodyweight Workouts EVERYONE MUST BE ABLE To Do
Will eggs increase cholesterol? how many can I eat per day? #nutritiontip
Will eggs increase cholesterol? how many can I eat per day? #nutritiontip
EGGS Are they healthy? Do they raise cholesterol? Raw or cooked for nutrient absorption?
EGGS Are they healthy? Do they raise cholesterol? Raw or cooked for nutrient absorption?
The best mindset advice If therapists were honest
The best mindset advice If therapists were honest
How to balance your meals like a Dietitian ALL YOU NEED TO KNOW MACRO ratios blood sugars…
How to balance your meals like a Dietitian ALL YOU NEED TO KNOW MACRO ratios blood sugars…
Always HUNGRY or need to SNACK? Here’s why #nutritiontip
Always HUNGRY or need to SNACK? Here’s why #nutritiontip
TOP EJERCICIOS GLÚTEOS La única rutina que necesitas
TOP EJERCICIOS GLÚTEOS La única rutina que necesitas
Cuidado con la proteína baja en grasa o “0% fat” ️
Cuidado con la proteína baja en grasa o “0% fat” ️
Egg whites vs Yolk Which one is healthier? #nutritiontip
Egg whites vs Yolk Which one is healthier? #nutritiontip
When you have a BAD DAY GIVE UP
When you have a BAD DAY GIVE UP
How body fat looks inside
How body fat looks inside
Can’t do pull ups? DO THIS🫵
Can’t do pull ups? DO THIS🫵
Yes and No Foods Dietitian Nutritionist foods that are healthy? #nutritiontip
Yes and No Foods Dietitian Nutritionist foods that are healthy? #nutritiontip
Dietitian reacting to nutrition advice on social media
Dietitian reacting to nutrition advice on social media
Nutrition tip to know if you’re TRULY hungry
Nutrition tip to know if you’re TRULY hungry
How your healthy breakfast should be ️ #dietitian #nutritiontip
How your healthy breakfast should be ️ #dietitian #nutritiontip
You will lose MOTIVATION at the gym with THIS mentality ️
You will lose MOTIVATION at the gym with THIS mentality ️
perderás la motivación en el gimnasio o entrenando
perderás la motivación en el gimnasio o entrenando
working out is mental health
working out is mental health
Wall walks to gain CRAZY strength BEST BODYWEIGHT EXERCISE
Wall walks to gain CRAZY strength BEST BODYWEIGHT EXERCISE
Does eating at night make you gain more weight? #nutritiontips
Does eating at night make you gain more weight? #nutritiontips
WHY you SHOULDN’T WORKOUT right after EATING ️‍️ #nutritiontip
WHY you SHOULDN’T WORKOUT right after EATING ️‍️ #nutritiontip
Ganas de dulce después de comer? Tip de nutricion de Dietista Nutricionista
Ganas de dulce después de comer? Tip de nutricion de Dietista Nutricionista
Get rid of SWEET CRAVINGS FAST #nutritiontip
Get rid of SWEET CRAVINGS FAST #nutritiontip
NO debes comer y luego entrenar en el gimnasio
NO debes comer y luego entrenar en el gimnasio
How long to wait to workout after eating? #nutritiontip
How long to wait to workout after eating? #nutritiontip
Eat BEFORE or AFTER working out? #nutritiontip
Eat BEFORE or AFTER working out? #nutritiontip
comer antes o después de entrenar? #nutritiontip
comer antes o después de entrenar? #nutritiontip
Working Out will Transform Your Muscle and Bone Mass
Working Out will Transform Your Muscle and Bone Mass
Resultados Corporales Triatleta VS Persona Sedentaria
Resultados Corporales Triatleta VS Persona Sedentaria
Secret of Youth Muscle and Bone Mass
Secret of Youth Muscle and Bone Mass
Toda patología o enfermedad empieza con NUTRICIÓN
Toda patología o enfermedad empieza con NUTRICIÓN
The 2 things that will kill any disease
The 2 things that will kill any disease
Is Vegan Protein Healthier than Animal?Complete Protein and Amino Acids #nutritiontip
Is Vegan Protein Healthier than Animal?Complete Protein and Amino Acids #nutritiontip
ARE PLANT-BASED BURGERS HEALTHY? #nutritiontip
ARE PLANT-BASED BURGERS HEALTHY? #nutritiontip
Are Vegan Burgers HEALTHIER Than Meat? Dietitian Explains
Are Vegan Burgers HEALTHIER Than Meat? Dietitian Explains