Peter Attia MD

Peter Attia MD

Latest Videos

Sun exposure sunscreen and skin health skin cancer vitamin D & more AMA 61 sneak peek
Sun exposure sunscreen and skin health skin cancer vitamin D & more AMA 61 sneak peek
The importance of avoiding injury and playing the long game with exercise
The importance of avoiding injury and playing the long game with exercise
How to improve your VO₂ max as a beginner
How to improve your VO₂ max as a beginner
The importance of a high protein diet
The importance of a high protein diet
Everyone should be strength training
Everyone should be strength training
How to decrease your risk of falls and their devastating consequences
How to decrease your risk of falls and their devastating consequences
A useful tool for quitting bad habits and poor emotional reactions
A useful tool for quitting bad habits and poor emotional reactions
Minimizing injury risk during interval training as we age
Minimizing injury risk during interval training as we age
How to avoid injuries when strength training
How to avoid injuries when strength training
You can improve your cardiovascular fitness at any age
You can improve your cardiovascular fitness at any age
You can improve your cardiovascular fitness at any age
You can improve your cardiovascular fitness at any age
Cardio training how to get started and the difference between zone 2 and VO₂ max
Cardio training how to get started and the difference between zone 2 and VO₂ max
Why knowing when to quit is an underrated skill
Why knowing when to quit is an underrated skill
The gold standard for training VO₂ max
The gold standard for training VO₂ max
Why you need a high VO₂ max
Why you need a high VO₂ max
Strength training for beginners - how to get started
Strength training for beginners - how to get started
How to get started on an exercise program and improve your overall physical fitness
How to get started on an exercise program and improve your overall physical fitness
307 ‒ Exercise for aging people where to begin and how to minimize risk while maximizing potential
307 ‒ Exercise for aging people where to begin and how to minimize risk while maximizing potential
Testosterone replacement therapy compelling use cases side effects and optimal dosing schedules
Testosterone replacement therapy compelling use cases side effects and optimal dosing schedules
Keep the mind and body working after retirement
Keep the mind and body working after retirement
Nutritions impact on longevity
Nutritions impact on longevity
Exercise is the most powerful intervention for cognitive decline
Exercise is the most powerful intervention for cognitive decline
Why total calories matter more than type of calories
Why total calories matter more than type of calories
Preventing cognitive decline nutrition myths lowering blood pressure & more AMA 60 sneak peek
Preventing cognitive decline nutrition myths lowering blood pressure & more AMA 60 sneak peek
Why VO₂ max is a more valuable predictor of longevity than HRV
Why VO₂ max is a more valuable predictor of longevity than HRV
Using heart rate recovery HRR as an indicator of athletic conditioning Joel Jamieson
Using heart rate recovery HRR as an indicator of athletic conditioning Joel Jamieson
Cutting weight without losing muscle mass exercise and dietary protocols fasting and more
Cutting weight without losing muscle mass exercise and dietary protocols fasting and more
The role of omega-3 fatty acids EPA and DHA in brain health and prevention of neurodegeneration
The role of omega-3 fatty acids EPA and DHA in brain health and prevention of neurodegeneration
The importance of prioritizing emotional health as we age Peter Attia and Paul Conti
The importance of prioritizing emotional health as we age Peter Attia and Paul Conti
Fiber how to approach intake fiber sources benefits and more Peter Attia and Layne Norton
Fiber how to approach intake fiber sources benefits and more Peter Attia and Layne Norton
The many benefits of rucking Peter Attia and Michael Easter
The many benefits of rucking Peter Attia and Michael Easter
Antiaging diets separating fact from fiction Peter Attia and Matt Kaeberlein
Antiaging diets separating fact from fiction Peter Attia and Matt Kaeberlein
Nutrition advice for gaining muscle Peter Attia and Layne Norton
Nutrition advice for gaining muscle Peter Attia and Layne Norton
Does inflammation cause chronic diseases?
Does inflammation cause chronic diseases?
The disadvantages of purely circuit-based training
The disadvantages of purely circuit-based training
HIIT is the most efficient way to improve your VO2 max
HIIT is the most efficient way to improve your VO2 max
How do recreational drugs statins and other medications affect the liver? Julia Wattacheril
How do recreational drugs statins and other medications affect the liver? Julia Wattacheril
How to split high-intensity and low-intensity cardio
How to split high-intensity and low-intensity cardio
The difference between medicine 2.0 and medicine 3.0
The difference between medicine 2.0 and medicine 3.0
Does sugar cause NAFLD?
Does sugar cause NAFLD?
302 - Confronting a metabolic epidemic how to prevent diagnose & manage liver disease
302 - Confronting a metabolic epidemic how to prevent diagnose & manage liver disease
Do NAD and NMN promote longevity?
Do NAD and NMN promote longevity?
Changing your mind in the presence of new information
Changing your mind in the presence of new information
Do calories matter on a ketogenic diet?
Do calories matter on a ketogenic diet?
Is sugar poison?
Is sugar poison?
Does red meat cause cancer?
Does red meat cause cancer?
Does red meat cause cancer?
Does red meat cause cancer?
300-Special episode Peter on exercise fasting nutrition stem cells geroprotective drugs & more
300-Special episode Peter on exercise fasting nutrition stem cells geroprotective drugs & more
How much time should a person spend exercising?
How much time should a person spend exercising?
Why is nutrition research so flawed?
Why is nutrition research so flawed?