Margaret Martin, Physical Therapist

Margaret Martin, Physical Therapist

Latest Videos

Bird Dog Exercise for Beginners
Bird Dog Exercise for Beginners
Debis Blueprint for Naturally Reversing Osteoporosis
Debis Blueprint for Naturally Reversing Osteoporosis
Best Type of Vitamin K2 for Osteoporosis?
Best Type of Vitamin K2 for Osteoporosis?
#1 Exercise for Stronger Abdominals
#1 Exercise for Stronger Abdominals
FASTEST Way to Fix Foot and Toe Pain
FASTEST Way to Fix Foot and Toe Pain
20 Minute Yoga Core Workout
20 Minute Yoga Core Workout
Ask Margaret Anything AMA
Ask Margaret Anything AMA
Latest News on Compression Fractures and Exercise
Latest News on Compression Fractures and Exercise
20 Minute Ball Workout for Active Seniors & 50 Plus
20 Minute Ball Workout for Active Seniors & 50 Plus
Is Chiropractic Care Safe If You Have Osteoporosis?
Is Chiropractic Care Safe If You Have Osteoporosis?
25 Minute Chair Workout for Active Seniors
25 Minute Chair Workout for Active Seniors
Plank or Side Plank Exercise? Which is Better?
Plank or Side Plank Exercise? Which is Better?
BEST Exercise to Build a Better Butt
BEST Exercise to Build a Better Butt
3 Essential Core Exercises for Seniors
3 Essential Core Exercises for Seniors
BEST Way to Fix Hip and Lower Back Pain
BEST Way to Fix Hip and Lower Back Pain
Margarets Morning Stair Climb in Portugal
Margarets Morning Stair Climb in Portugal
Lets Talk about the Psychological and Emotional Impact of Osteoporosis.
Lets Talk about the Psychological and Emotional Impact of Osteoporosis.
Is This E-Trike Right For You? Addmotor E-Trike Review
Is This E-Trike Right For You? Addmotor E-Trike Review
Ask Margaret Anything AMA
Ask Margaret Anything AMA
The Plank Exercise 3 Myths
The Plank Exercise 3 Myths
My Nutrition Plan to be Fit & Strong After 60
My Nutrition Plan to be Fit & Strong After 60
Bones Turnover Markers and Osteoporosis
Bones Turnover Markers and Osteoporosis
Lets Talk Pelvic Health and Exercise
Lets Talk Pelvic Health and Exercise
New Book - Great Bones Take Control of Your Osteoporosis
New Book - Great Bones Take Control of Your Osteoporosis
Lets Talk Strength Training
Lets Talk Strength Training
Is the Overhead Lift Exercise Safe for Seniors?
Is the Overhead Lift Exercise Safe for Seniors?
How I Keep Fit Strong and Fracture Free
How I Keep Fit Strong and Fracture Free
2023 Research Update on Whole Body Vibration Therapy
2023 Research Update on Whole Body Vibration Therapy
Lets Talk Weight Bearing Exercise
Lets Talk Weight Bearing Exercise
The BEST Hip Exercise for Seniors & Over 50
The BEST Hip Exercise for Seniors & Over 50
The 2 BEST Exercises for Senior Skiers Over 50
The 2 BEST Exercises for Senior Skiers Over 50
Lets Talk Posture
Lets Talk Posture
High Intensity Seniors Treadmill Running Workout
High Intensity Seniors Treadmill Running Workout
5 Steps to Achieve Your 2023 Fitness Goals
5 Steps to Achieve Your 2023 Fitness Goals
Lets Talk Flexibility
Lets Talk Flexibility
STOP Doing this Exercise
STOP Doing this Exercise
7 BEST Exercises for Knee Pain You Can do Standing
7 BEST Exercises for Knee Pain You Can do Standing
Lets Talk Balance and Fall Prevention
Lets Talk Balance and Fall Prevention
The 2 BEST BALANCE Exercises for Seniors and Beginners
The 2 BEST BALANCE Exercises for Seniors and Beginners
Best Thing You Can Do to Prevent Hip Fractures.
Best Thing You Can Do to Prevent Hip Fractures.
20 Minute Yoga Routine for Active Seniors
20 Minute Yoga Routine for Active Seniors
BEST Exercises to Increase Hand Flexibility
BEST Exercises to Increase Hand Flexibility
Do Low Intensity Vibration Plates Help Osteoporosis?
Do Low Intensity Vibration Plates Help Osteoporosis?
Karaoke Balance Drill for Seniors
Karaoke Balance Drill for Seniors
Relaxing Bed Time Stretch Routine to Help you Sleep Well
Relaxing Bed Time Stretch Routine to Help you Sleep Well
Do These Seated Exercises to Get Strong & Keep Moving
Do These Seated Exercises to Get Strong & Keep Moving
Stronger Core for Seniors and Beginners No Plank
Stronger Core for Seniors and Beginners No Plank
Can You Safely Discontinue Prolia and Avoid Fracture?
Can You Safely Discontinue Prolia and Avoid Fracture?
Home Strength Workout for Seniors 25 Minute
Home Strength Workout for Seniors 25 Minute
#1 Upper Body Exercise
#1 Upper Body Exercise