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Naomi Kong
Naomi Kong
Latest Videos
🫶My Fav Part About Coaching… #nasmcpt #healthandwellnesscoach #fitnesscoach
Are You Skipping This Step in Your Training?? #strengthtraining #weightlifting #exercisetips
Underrated Way to Burn More Calories Without Working Out #funworkout #easyexercise #calorieburn
My Current Fav Glute Exercise #bootyworkout #glutesworkout #glutexercises
No Gym Needed Burn Calories From Home Pt 1 #easyexercise #funworkout #burncalories
7 Fun Ways to Burn Calories at Home
A Typical Day In My Life as a Content Creator & Personal Trainer #dailyvlog #contentcreator
Stronger with YOU by my side. We are 500K strong. Thank you. Love you guys sm. ️🫶
25-MINUTE BEGINNER BOOTY GYM WORKOUT Step-by-Step Instructions
Change does not need to be drastic to be significant #fitnessjourney #dailyreminder #stepbystep
Don’t overlook all the progress you have made #fitnessjourney #dailyreminder #encouragement
Work smarter not harder besties #workouttips #exercisetips #rdls
I don’t say this enough… Ily guys sm. Thank you. ️🫶 #mysquad #grateful #blessedwiththebest
🫣When I spend hours creating clients’ fitness plans and they don’t follow it… #successmindset
HOW TO USE A STAIRMASTER Beginners Guide
HOW TO USE A TREADMILL Beginners Guide
Common Exercise Mistake to Avoid Tricep Kickbacks #beginnerworkout #fitnesstips #armworkout
HOW TO USE THE WIDE-GRIP LAT PULLDOWN MACHINE #beginnerworkout #beginnerfitness #gymtutorial
️COME TO THAILAND WITH ME More deets to come for early access in my IG bio.
THE PERFECT WHITE SPORTS BRAS Support to shop in bio #oneractive #activewear #gymclothes
🫶When Where You Want to Be Feels So Far Away… #dailyreminder #selflove #encouragement
THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE Start Losing Weight TODAY
PRODUCTIVE MORNING ROUTINE 11 Coaching Sale #morningroutine #productivity #dayinthelife
*NEW* Home Gym Set-Up Unitop U-Trainer Plux Unboxing & First Impressions
The REAL Reason I Lift Weights… #weightlifting #strengthtraining #fitnessjourney
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
Struggling to reach your fitness goals?? Watch this #fitnesstips #fitgirl #workoutroutine
BEGINNER FULL BODY GYM WORKOUT Step by StepFollow Along With Me
POV Weightlifting Shaped My Body & Mind #fitnessjourney #wellnessjourney #fitnesstransformation
Your sign from the universe AKA your gym bestie me #workoutmotivation #fitnessmotivation
25LB WEIGHT LOSS TRANSFORMATION 11 Coaching Client Spotlight #weightloss #weightlossjourney
TOTAL BODY WORKOUT BUILD & STRENGTHEN Home Gym Edition
LAZY GYM GIRL HACK Protein Shake Prep for the Week #lazygirl #proteinshake #mealprep
️SQUAT LIKE A PRO️How to Unrack & Re-Rack #exercisetutorial #exercisetips #naomikong
THE COMFIEST WINTER FITS Support to shop in my IG bio #oneractive
FREE4 WEEK WORKOUT GUIDE to download in my bio #naomikongfitness #gymworkout #workoutroutine
20 MIN DB-ONLY FULL BODY BURN Step by Step Tutorial
Beginner Full Body Gym Workout
GYM FITS I CAN’T LIVE WITHOUT #oneractive #gymoutfits #lookbook
DEADLIFT WITH ME Strength Training Edition #naomikong #strengthtraining #deadlift
BEGINNER LEG DAY USING BASIC GYM EQUIPMENT Full Workout Explained
HIGH PROTEIN LOW CARB HEALTHY & EASY DELICIOUS RECIPE IDEA Kung Pao Chicken
BRAND TRIP VLOG Come With Me to Oner Actives 3rd Birthday Event
GRWM Fall Athleisure Outfit Inspo #naomikong #ootdfashion #fallfashion
Are Your Workouts TOO Easy? Try Doing THIS 3 Ways to Increase the Intensity of Your Workouts
TAKE YOUR WORKOUT TO THE NEXT LEVEL Back & Biceps Full Workout Explained
BARBELL-ONLY FULL BODY WORKOUT Head to Toe Build & Sculpt
HOW TO SQUAT ON THE SMITH MACHINE 2023
BEGINNER STEP BY STEP TOTAL LOWER BODY WORKOUT Full Workout Explained
15 MINUTE CALORIE BURN Follow Along With Me
