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Calvin Liu
Calvin Liu
Latest Videos
Wubby Snatch
Squat Jerk + BTN Jerk
TnG Push Press
Drop Box Jump
Rhythm dips + jerk
Rear Delt crossbody pull
Banded hip shift
DB bent over row
Snake Pull Up
GHD Sit up Hold
Wall sit + kettlebell adductor squeeze
OH cable rolling tricep extension
High pull + tall snatch + drop snatch
Elevated split stance jumps
Zercher Cossack squat
Banded Swimmers
Elevated Pistol Squats
Wide stance OH side bend
Seated Windmill
Elevated weighted side bend
Straddle Cable Lat pull
Tall snatch + drop snatch
Clean + push press + power jerk + split jerk
Front rack opener for Clean andor Jerk
Power clean onto plate
Snatch grip upright row shrug n elbows up
Handstand Hold + Scapular Shrugs
Rebound Broad Jumps
Barbell warm up
Snatch barbell Warm up
Incline seesaw DB bench press
Watson Single Leg RDL
Zercher Lunges
Elevated cosshack squat
Renegade row in plank
Supported DB Sots press
DB cosshack Hip hinge
Top down snatch
Bent over see saw row plate is not necessary
Elevated DB alternating sots press
Sissy squat
Kaf Squat
Incline see-saw row
Raised cossack bounce
Curtsey
Kneeling single leg curtsey
Light + deep plyos
Wall Split Stance Windmill
Zombie squat
GHD Hamstring Raise