Body Illumination YOGA & PILATES with Rebekah

Body Illumination YOGA & PILATES with Rebekah

Latest Videos

FOCUS ON THIS...
FOCUS ON THIS...
How does your spine move?
How does your spine move?
reLEASE reSET reEDUCATE reMIND Head Neck Shoulders
reLEASE reSET reEDUCATE reMIND Head Neck Shoulders
Yoga is like chocolate... it goes with everything - Somatic Pilates Yoga
Yoga is like chocolate... it goes with everything - Somatic Pilates Yoga
Seated Somatic Yoga Stretch UPPER BODY + NERVOUS SYSTEM 8 Minutes
Seated Somatic Yoga Stretch UPPER BODY + NERVOUS SYSTEM 8 Minutes
Seated Somatic Yoga Stretch UPPER BODY + NERVOUS SYSTEM 8 Minutes
Seated Somatic Yoga Stretch UPPER BODY + NERVOUS SYSTEM 8 Minutes
Tone & Open Morning Somatic Pilates Yoga for Hips Core Shoulders + Mind 30 minutes
Tone & Open Morning Somatic Pilates Yoga for Hips Core Shoulders + Mind 30 minutes
Need A Plan? Somatic Workout Plan #somaticpilates #somaticyoga
Need A Plan? Somatic Workout Plan #somaticpilates #somaticyoga
Stomach Vacuum Exercise--contracts your deepest abdominal muscle #pilatescore #somaticworkout
Stomach Vacuum Exercise--contracts your deepest abdominal muscle #pilatescore #somaticworkout
Somatic Yin Yoga Workout Pilates Yoga
Somatic Yin Yoga Workout Pilates Yoga
Fixing Neck Tmj And Shoulder Pain
Fixing Neck Tmj And Shoulder Pain
SOMATIC Vagus Nerve Yoga for Nervous System Head Neck + Shoulders
SOMATIC Vagus Nerve Yoga for Nervous System Head Neck + Shoulders
Find the Pose In-Between
Find the Pose In-Between
Whats Holding You Back from a Stronger Core Connection? in A CHAIR #somaticpilates #chairpilates
Whats Holding You Back from a Stronger Core Connection? in A CHAIR #somaticpilates #chairpilates
Core Connection Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners
Core Connection Full Body Somatic Pilates Yoga with a Chair + Magic Circle for Beginners
OPEN HEART + GROUND YOUR HIPS
OPEN HEART + GROUND YOUR HIPS
Nervous System MEDICINE
Nervous System MEDICINE
Make your body feel safe - supported SOMATIC YOGA
Make your body feel safe - supported SOMATIC YOGA
Use it like a WING ️ ...Healing Somatic Exercises
Use it like a WING ️ ...Healing Somatic Exercises
Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation
Healing Somatic Exercises + Body Scan For Nervous System Regulation & Rehabilitation
A practice for -THIS ORGAN that ONLY GIVES
A practice for -THIS ORGAN that ONLY GIVES
My VAGUS NERVE RESET for my little friends
My VAGUS NERVE RESET for my little friends
SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
SOMATIC YOGA FOR VAGUS NERVE RESET with Yin Yoga to Remove Toxic Energies
Quick Chair Yoga Sequence for Better Posture and Relaxation
Quick Chair Yoga Sequence for Better Posture and Relaxation
Stabilize one Shoulder while you Mobilize the other
Stabilize one Shoulder while you Mobilize the other
Do these for Hip LOVE + Mobility #pilatesyoga
Do these for Hip LOVE + Mobility #pilatesyoga
Slow & Stretchy Somatic Pilates +Yoga 30 Min Somatic Movement Practice #pilatesyoga
Slow & Stretchy Somatic Pilates +Yoga 30 Min Somatic Movement Practice #pilatesyoga
Connect to your Body - Somatics Exercises
Connect to your Body - Somatics Exercises
Banish Bloating & Improve Digestion With Gut-healing Somatic Exercises And Yin Yoga
Banish Bloating & Improve Digestion With Gut-healing Somatic Exercises And Yin Yoga
Somatic Exercises and Yin Yoga to Heal your Gut IBS Bloating Gas Constipation Indigestion
Somatic Exercises and Yin Yoga to Heal your Gut IBS Bloating Gas Constipation Indigestion
Do this kind of bridge for hip mobility
Do this kind of bridge for hip mobility
Unlock Your Healing Power With Somatic Breathwork To Rewire Your Vagus Nerve
Unlock Your Healing Power With Somatic Breathwork To Rewire Your Vagus Nerve
Cant do the PILATES ROLL-UP DO THIS INSTEAD
Cant do the PILATES ROLL-UP DO THIS INSTEAD
Complete Full Body Somatic Pilates
Complete Full Body Somatic Pilates
Gentle Ear Massage Technique to Melt Tension Away
Gentle Ear Massage Technique to Melt Tension Away
Somatic Pilates + Yoga Exercises Complete Full Body 35 minutes
Somatic Pilates + Yoga Exercises Complete Full Body 35 minutes
Box Breathing Technique for VAGUS NERVE RESET
Box Breathing Technique for VAGUS NERVE RESET
Effective doesnt have to be HARD #somaticyoga
Effective doesnt have to be HARD #somaticyoga
Can 7 minutes of Somatic Exercises release tension and emotion?
Can 7 minutes of Somatic Exercises release tension and emotion?
Evening Seated Somatic Yoga Exercises + Self Massage UNLOCK UPPER BODY LATS LOW BACK in 7 Min
Evening Seated Somatic Yoga Exercises + Self Massage UNLOCK UPPER BODY LATS LOW BACK in 7 Min
DONT HAUL YOUR HIPS UP #pilatesyoga #somaticpilates
DONT HAUL YOUR HIPS UP #pilatesyoga #somaticpilates
Will YOU STAND UP + SHAKE?
Will YOU STAND UP + SHAKE?
What you should feel at the end of your practice
What you should feel at the end of your practice
Do this for Happy hips +to Boost Your Core Strength
Do this for Happy hips +to Boost Your Core Strength
MOVE Energy with this Somatic Practice #somaticpilates
MOVE Energy with this Somatic Practice #somaticpilates
Somatic Pilates + Yoga Workout for Beginners Energizing Somatic Exercises for Weight Loss
Somatic Pilates + Yoga Workout for Beginners Energizing Somatic Exercises for Weight Loss
VERY BEST TIP FOR UKATASANA
VERY BEST TIP FOR UKATASANA
CAN YOU LIFT your foot? SOMATIC PILATES HIP EXERCISE
CAN YOU LIFT your foot? SOMATIC PILATES HIP EXERCISE
Lateral TOE stretch for Happy Toes with YIN YOGA
Lateral TOE stretch for Happy Toes with YIN YOGA
Morning Somatic Exercises + Yin Yoga to nourish and connect 60 min Sequence with music
Morning Somatic Exercises + Yin Yoga to nourish and connect 60 min Sequence with music