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Chinese Martial Arts
Chinese Martial Arts
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Shaolin Double Two-Section SticksNunchakus
Gao Style Fundamentals
Bagua Successive 7 Stars & 8 Palms
Bagua Double Fish Swords
Detailed explanation of the action of Anshen Cannon
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Wing Chun Lessons from Wu Junhui
Zhang Bao Yongchunquan. 4 forms and 30 separate techniques
24. Closing Shōushì 收势
23. Cross Hands Shízìshǒu 十字手
21. Turn Body. Deflect Parry and Punch Zhuǎn shēn Bān lán chuí 转身搬拦捶
20. Fan Through Back Shǎn tōng bì 闪通臂 Fan Penetrates Back
18. Shuttle Back and Forth Yòuzuǒ yùnǚ chuānsuō 右左玉女穿梭 RIGHT and LEFT
17 Right Lower Body and Stand on One Leg Yòu Xià shì dúlì 右下势独立
16. Left Lower Body and Stand on One Leg Zuǒ Xià shì dúlì 左下势独立
14. Strike to Ears with Both Fists Shuāng fēng guàn ěr 双峰贯耳
13. Right Heel Kick Yòu dēng jiǎo 右蹬脚 Separate Right Foot Kick with Right Foot
10. Wave Hands Like Clouds Yúnshǒu 云手 Cloud Hands Cloud Built Hands Wave Hands in Clouds
31. Hold palm up and stand on one leg dúlì tuō zhǎng 独立拖掌
29. Step back and thrust palm tuìbù chuān zhǎng 退步穿掌
30. Press palm in empty stance xū bù yā zhǎng 虚步压掌
5. White crane spreads its wings báihè liàng chì 白鹤亮翅
41. Cross hands shízì shǒu 十字手
Closing Form. Shou shi
83. Indra Pounds with Tilt Hammer. Jīn gāng dăo duì
81. Turn Body Swing Double Lotus. Zhuăng shēn shuāng băi lián
80. Step Back and Whirl. Tuì bù kuà hŭ
79. Step Up To Seven Star Stance. Shàng bù qī xīng
76. Six Sealing and Four Closing. Liù fēng sì bì
75. White Ape Presents Fruit. Bài yuán xiàn guŏ
63. Middle Winding. Tuì bù yā zhŏu
60. Stretch Down. Diē chà
35. Kick with Left Heel. Zuŏ dēng jiăo
34. Rub with Left Foot. Zuŏ cā jiăo
32. High Pat Horse. Gāo tàn mă
31. Move Hands. Yùn shŏu
25. White Crane Spreads Wings. Bái hè liàng chì
24. Middle Winding. Zhōng pán
22. Twist Arm Restreat. Dào juăn gōng
14. Hidden Hand Punch. Yăn shŏu gōng chuí
4. Six Sealing and Four Closing. Liù fēng sì bì
42. Closing form shōu shì 收势
41. Cross hands shízì shǒu 十字手
40. Grasp the peacocks tail zuǒ lǎn què wěi 左揽雀尾
39. Bend the bow to shoot the tiger wāngōng shè hǔ 弯弓射虎
38. Turn body with lotus kick zhuǎnshēn bǎi lián 转身摆莲
37. Mount the tiger and stand on one leg tuìbù kuà hǔ 退步跨虎
36. Step forward to seven star posture shàngbù qīxīng 上步七星
35. Thread palm and push downWu style chuān zhǎng xià shì 穿掌下势
32. Lean with body in horse stance mǎbù kào 马步靠