Dr. Kristie Ennis

Dr. Kristie Ennis

Latest Videos

10 Minute Full Body Workout In Bed

10 Minute Full Body Workout In Bed

Quick and Easy Hamstring and Hip Flexor Mobility #hipmobilitywork

Quick and Easy Hamstring and Hip Flexor Mobility #hipmobilitywork

5 Simple Chair Exercises to Strengthen Your Core at Home

5 Simple Chair Exercises to Strengthen Your Core at Home

7 Minute Morning Mobility Exercises That Can Be Done In Bed

7 Minute Morning Mobility Exercises That Can Be Done In Bed

15 Minute Full Body Pilates Workout For Beginners- No Equipment Needed

15 Minute Full Body Pilates Workout For Beginners- No Equipment Needed

5 Equipment-Free Exercises for Seniors- Do Every Day

5 Equipment-Free Exercises for Seniors- Do Every Day

Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed

Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed

8 Minute Arm And Shoulder Workout At Home- No Neck Pain

8 Minute Arm And Shoulder Workout At Home- No Neck Pain

How To Lunge Without Hurting Your Knees #lunges

How To Lunge Without Hurting Your Knees #lunges

10 Minute Simple Exercises For Balance And Stability- No Equipment Needed

10 Minute Simple Exercises For Balance And Stability- No Equipment Needed

5 Tips To Stay On Track While Traveling- And Still Have Fun

5 Tips To Stay On Track While Traveling- And Still Have Fun

Transform Your Posture 8-Minute Pilates Routine for a Stronger More Confident You at Home

Transform Your Posture 8-Minute Pilates Routine for a Stronger More Confident You at Home

AG1 Review With Dr. Kristie Ennis

AG1 Review With Dr. Kristie Ennis

5 Powerful Leg Strength And Balance Exercises For Any Age

5 Powerful Leg Strength And Balance Exercises For Any Age

10 Minute Simple Glute Workout For Beginners At Home

10 Minute Simple Glute Workout For Beginners At Home

Loosen And Energize The Whole Body#loosenup #wholebodywellness #stretchingexercises #mobility

Loosen And Energize The Whole Body#loosenup #wholebodywellness #stretchingexercises #mobility

Lazy Sunday For A Doctor#lazysunday

Lazy Sunday For A Doctor#lazysunday

Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home

Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home

6 Must-Try Exercises For Piriformis Pain Relief

6 Must-Try Exercises For Piriformis Pain Relief

10 Minute Knee Friendly Lower Body Workout

10 Minute Knee Friendly Lower Body Workout

Unlock Instant Relief 3 Simple Stretches for Neck & Upper Back Tension

Unlock Instant Relief 3 Simple Stretches for Neck & Upper Back Tension

8 Minute Stretching Routine For People Who Arent Flexible

8 Minute Stretching Routine For People Who Arent Flexible

8 Minute Chair Cardio- Simple And Quick At Home Workout

8 Minute Chair Cardio- Simple And Quick At Home Workout

5 Effective At-Home Glute And Hamstring Exercises Simple Exercises For Stronger Legs

5 Effective At-Home Glute And Hamstring Exercises Simple Exercises For Stronger Legs

5 Exercises With A Band That Will Leave Your Legs Burning

5 Exercises With A Band That Will Leave Your Legs Burning

12-Min Ab & Glutes Workout with Band Boost Results at Home

12-Min Ab & Glutes Workout with Band Boost Results at Home

5 Minute Gentle Joint Mobility Routine You Can Do Every Day

5 Minute Gentle Joint Mobility Routine You Can Do Every Day

Pelvic Prolapse Relief 6 Pelvic Floor And Core Exercises for Healing

Pelvic Prolapse Relief 6 Pelvic Floor And Core Exercises for Healing

5 Best Mobility Exercises To Improve Your Posture

5 Best Mobility Exercises To Improve Your Posture

5 Simple Chair Exercises for Knee Mobility and Improved Strength

5 Simple Chair Exercises for Knee Mobility and Improved Strength

Bad Knees? Try This Quick 10-Minute Leg Workout at Home for Stronger Legs.

Bad Knees? Try This Quick 10-Minute Leg Workout at Home for Stronger Legs.

Can You Workout When You’re Sick? Discover Truth and 10 Safe Exercises

Can You Workout When You’re Sick? Discover Truth and 10 Safe Exercises

Quick and Effective 10-Minute Full Body Dumbbell Workout for Beginners

Quick and Effective 10-Minute Full Body Dumbbell Workout for Beginners

Loosen All Your Hip Rotators With This Stretch

Loosen All Your Hip Rotators With This Stretch

Boost Your Day 20 Minute Ab And Glute Workout + Essential Stretches

Boost Your Day 20 Minute Ab And Glute Workout + Essential Stretches

5 Easy Back Strengthening Exercises At Home

5 Easy Back Strengthening Exercises At Home

Sculpt And Strengthen 10 Minute Core Workout At Home

Sculpt And Strengthen 10 Minute Core Workout At Home

Energize and Improve Flexibility with These 10 Gentle Chair Exercises

Energize and Improve Flexibility with These 10 Gentle Chair Exercises

10 Minute Pilates Basics for Beginners Core Strength and Posture

10 Minute Pilates Basics for Beginners Core Strength and Posture

10 Minute Deep Core And Pelvic Floor Exercises For Beginners

10 Minute Deep Core And Pelvic Floor Exercises For Beginners

5 Quick Exercises To Energize Your Day

5 Quick Exercises To Energize Your Day

9 Simple Shoulder Exercises To Stretch And Strengthen At Home

9 Simple Shoulder Exercises To Stretch And Strengthen At Home

Hip Arthritis? Try These 5 Gentle Strength Exercises

Hip Arthritis? Try These 5 Gentle Strength Exercises

10 Minute Hip Mobility And Strength For Beginners

10 Minute Hip Mobility And Strength For Beginners

3 Exercises To Fix Flat Feet Fast

3 Exercises To Fix Flat Feet Fast

5 Best Ankle Strengthening Exercises For Beginners

5 Best Ankle Strengthening Exercises For Beginners

Hip Flexor Pain Not Going Away? You’re Missing THIS

Hip Flexor Pain Not Going Away? You’re Missing THIS

10 Minute Lower Back Stretches For Comfort And Relief

10 Minute Lower Back Stretches For Comfort And Relief

7 Simple Total Body Exercises For Beginners- No Equipment Needed

7 Simple Total Body Exercises For Beginners- No Equipment Needed

Most People Have Stiff Backs And Shoulders. Here’s How To Fix It

Most People Have Stiff Backs And Shoulders. Here’s How To Fix It