Human Kinetics

Human Kinetics

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Sport Performance Analytic Methods
Sport Performance Analytic Methods
Take a balanced approach when it comes to nutrition for sports performance
Take a balanced approach when it comes to nutrition for sports performance
Importance of Fat for Sports Performance
Importance of Fat for Sports Performance
Importance of Protein for Sports Performance
Importance of Protein for Sports Performance
Making the jump to college
Making the jump to college
Exercises for esports- wrist flexors and extensors exercises
Exercises for esports- wrist flexors and extensors exercises
How to perform a one-arm assisted hang clean
How to perform a one-arm assisted hang clean
TRX single arm row
TRX single arm row
Human Kinetics celebrates 50 years of publishing
Human Kinetics celebrates 50 years of publishing
Human Kinetics authors celebrate 50 years of publishing
Human Kinetics authors celebrate 50 years of publishing
Lower body workout
Lower body workout
Biggest benefit of metabolic training?
Biggest benefit of metabolic training?
Metabolic training is beneficial for athletes
Metabolic training is beneficial for athletes
What is metabolic training?
What is metabolic training?
Metabolic training is an effective method for endurance athletes
Metabolic training is an effective method for endurance athletes
Positive experiences lead to long-term success in training
Positive experiences lead to long-term success in training
Ability to connect to clients is key to success
Ability to connect to clients is key to success
Be well-rounded to better relate to your clients
Be well-rounded to better relate to your clients
Breathing is the ultimate superpower
Breathing is the ultimate superpower
Breathing gives you an edge and optimizes performance
Breathing gives you an edge and optimizes performance
Take control of your physiology to reduce anxiety
Take control of your physiology to reduce anxiety
Learning to breathe correctly can be a game changer
Learning to breathe correctly can be a game changer
Our environment is alarming and that impacts our breathing
Our environment is alarming and that impacts our breathing
Intentional adversity can offer great benefit
Intentional adversity can offer great benefit
Mini band workout
Mini band workout
Advanced Fitness Assessment and Exercise Prescription 9E
Advanced Fitness Assessment and Exercise Prescription 9E
Do we try to justify not training hard?
Do we try to justify not training hard?
Why old school training makes sense
Why old school training makes sense
Social media sets unrealistic expectations for training
Social media sets unrealistic expectations for training
Burning calories is NEAT
Burning calories is NEAT
Kettlebell exercise--The two kettlebell farmers carry
Kettlebell exercise--The two kettlebell farmers carry
What is periodization?
What is periodization?
10 exercises to include in your strength training program
10 exercises to include in your strength training program
Strength training plans for every stage of a woman’s life-- #strengthtraining
Strength training plans for every stage of a woman’s life-- #strengthtraining
Tom Sheppard discusses how his views on training have adapted over time
Tom Sheppard discusses how his views on training have adapted over time
Misconceptions of training athletes
Misconceptions of training athletes
Building buy-in with younger athletes
Building buy-in with younger athletes
What is Functional Anatomy?
What is Functional Anatomy?
Functional Training for Everyday Movement
Functional Training for Everyday Movement
Summarizing Progressive Overload
Summarizing Progressive Overload
Kettlebells can compliment powerlifting
Kettlebells can compliment powerlifting
One kettlebell workout
One kettlebell workout
How versatile are kettlebells?
How versatile are kettlebells?
When training dont forget the breathing muscles
When training dont forget the breathing muscles
Are you progressively overloading your workouts?
Are you progressively overloading your workouts?
Landmine workout- Angled barbell complex
Landmine workout- Angled barbell complex
What you will find in the Overload System of Strength
What you will find in the Overload System of Strength
The Overload System for Strength--#newbook
The Overload System for Strength--#newbook
Mobility exercise 90-90 shin boxing
Mobility exercise 90-90 shin boxing
Kettlebell workout--Try this kettlebell complex
Kettlebell workout--Try this kettlebell complex