Jake Alfred

Latest Videos

How To TRACK Your Workouts
How To TRACK Your Workouts
Do THESE Things For A Good Workout
Do THESE Things For A Good Workout
The Number 1 Mistake New Lifters Make
The Number 1 Mistake New Lifters Make
How To Get Stronger Reliably
How To Get Stronger Reliably
Should You Copy The Best Bodybuilders?
Should You Copy The Best Bodybuilders?
How To Lose Fat And Build Muscle
How To Lose Fat And Build Muscle
When To Change Your Lifting Program
When To Change Your Lifting Program
How Much Protein Do You Need To Build Muscle?
How Much Protein Do You Need To Build Muscle?
My Number 1 Beginner Lifting Tip
My Number 1 Beginner Lifting Tip
Why You’re Not Building Muscle.
Why You’re Not Building Muscle.
1 25kg Plates Are Underrated
1 25kg Plates Are Underrated
Do THIS Many Sets Per Week
Do THIS Many Sets Per Week
There Are 2 Types of Sets
There Are 2 Types of Sets
Youre Probably Using A Lifting Belt Wrong
Youre Probably Using A Lifting Belt Wrong
Youll Never Know It All In The Gym
Youll Never Know It All In The Gym
2 Best Deadlift Variations
2 Best Deadlift Variations
How To Build Muscle Long Term
How To Build Muscle Long Term
Why You Need To Rest 2 3 Minutes
Why You Need To Rest 2 3 Minutes
Use THIS HACK To Build More Muscle
Use THIS HACK To Build More Muscle
Do THIS When A Machine Is Busy
Do THIS When A Machine Is Busy
How To Deal With A Nagging Injury
How To Deal With A Nagging Injury
MINIMUM Protein For Muscle Building
MINIMUM Protein For Muscle Building
Do THIS For A Strength Plateau
Do THIS For A Strength Plateau
Lifting Existed BEFORE Steroids
Lifting Existed BEFORE Steroids
The Best Goal To Have In The Gym
The Best Goal To Have In The Gym
You Don’t Need A Modern Gym
You Don’t Need A Modern Gym
How To Build Your Mind-Muscle Connection
How To Build Your Mind-Muscle Connection
How To START Gymming
How To START Gymming
How To Bench 225lbs
How To Bench 225lbs
Staying Natty Is More Impressive Than Being Enhanced
Staying Natty Is More Impressive Than Being Enhanced
There Are No Must Do Exercises
There Are No Must Do Exercises
Dont Sleep On Tiny Plates
Dont Sleep On Tiny Plates
Cardio ISNT The Best Way To Get Lean
Cardio ISNT The Best Way To Get Lean
Technique is EVERYTHING
Technique is EVERYTHING
Train THIS Hard For Gains
Train THIS Hard For Gains
This Is When To DELOAD
This Is When To DELOAD
Free-Weights Machines
Free-Weights Machines
Gym ARENT Judgemental
Gym ARENT Judgemental
Is Protein Powder Bad For You?
Is Protein Powder Bad For You?
20 Tips & Tricks To Make You A Better Lifter
20 Tips & Tricks To Make You A Better Lifter
The BENEFITS Of Creatine
The BENEFITS Of Creatine
The Best Supplement Youre Not Taking
The Best Supplement Youre Not Taking
Why You SHOULD Do Half Reps
Why You SHOULD Do Half Reps
WTF Are ‘Vertical Pulling’ Exercises?
WTF Are ‘Vertical Pulling’ Exercises?
CARDIO WILL KILL YOUR GAINS
CARDIO WILL KILL YOUR GAINS
Ideal Number Of Exercises Per Muscle
Ideal Number Of Exercises Per Muscle
Should You Train Your GRIP?
Should You Train Your GRIP?
Use THIS To Increase Your Deadlift Max
Use THIS To Increase Your Deadlift Max
The PERFECT Time To Start Gymming
The PERFECT Time To Start Gymming
Full Body BARBELL Workout
Full Body BARBELL Workout