The Balmain Massage & Wellness Centre

The Balmain Massage & Wellness Centre

Latest Videos

Sitting all day in front of your computer?
Sitting all day in front of your computer?
Bunion what can we do about it?
Bunion what can we do about it?
Biomechanics how does it help our wellness
Biomechanics how does it help our wellness
Take responsibility over your own health
Take responsibility over your own health
Vitamin C - one of our bodies best friends
Vitamin C - one of our bodies best friends
Stress is our biggest enemy
Stress is our biggest enemy
Alkalize your body
Alkalize your body
70% of our muscles are in our legs
70% of our muscles are in our legs
Relax your neck muscles - Self-massage
Relax your neck muscles - Self-massage
Relax your shoulders and improve lymphatic drainage - Self-massage
Relax your shoulders and improve lymphatic drainage - Self-massage
Release tension from your shoulders.
Release tension from your shoulders.
Stretching the neck
Stretching the neck
Pranayama breathing technique
Pranayama breathing technique
Equitable breathing technique
Equitable breathing technique
Morning breathing technique
Morning breathing technique
Fire breathing technique
Fire breathing technique
Intense breathing technique
Intense breathing technique
Foam roller shins and quadriceps stretch
Foam roller shins and quadriceps stretch
Foam roller back stretch
Foam roller back stretch
Foam roller ITB stretch
Foam roller ITB stretch
Hunching over all day? Release your chest pressure
Hunching over all day? Release your chest pressure
Aeonium Arboreum - succulent plant
Aeonium Arboreum - succulent plant
Succulent plants in a teapot - no draining hole required
Succulent plants in a teapot - no draining hole required
Invisible chair exercise
Invisible chair exercise
Invisible Hula Hoop
Invisible Hula Hoop
30 seconds kettlebell routine
30 seconds kettlebell routine
30 seconds of yoga horse pose
30 seconds of yoga horse pose
30 seconds core exercise
30 seconds core exercise
30 seconds of exercising
30 seconds of exercising
30 seconds of weights every day
30 seconds of weights every day
30 seconds shoulder exercise
30 seconds shoulder exercise
Triceps in 30 seconds
Triceps in 30 seconds
Daily biceps for 30 seconds
Daily biceps for 30 seconds
30 seconds of deep breathing
30 seconds of deep breathing
Stretch like a cat
Stretch like a cat
Make your bed to feel better
Make your bed to feel better
The secret recipe for happiness.
The secret recipe for happiness.
Running on the spot - get your blood moving
Running on the spot - get your blood moving
Low mobility routine - get your body moving
Low mobility routine - get your body moving
Headache solution - Pranayama breathing exercise
Headache solution - Pranayama breathing exercise
Stretching in nature - do a little something every day
Stretching in nature - do a little something every day
Qigong at the park - stress relief
Qigong at the park - stress relief
Walk barefoot - stress relief
Walk barefoot - stress relief
Hug a tree - stress relief
Hug a tree - stress relief
Arthritis how do we get rid of it? The touching fingers method.
Arthritis how do we get rid of it? The touching fingers method.
Arthritis how do we get rid of it? The bending your knuckles method.
Arthritis how do we get rid of it? The bending your knuckles method.
Arthritis how do we get rid of it? The fist method.
Arthritis how do we get rid of it? The fist method.
Arthritis how do we get rid of it? The c method.
Arthritis how do we get rid of it? The c method.
Arthritis how do we get rid of it? The walking fingers method.
Arthritis how do we get rid of it? The walking fingers method.
Arthritis how do we get rid of it? The o method.
Arthritis how do we get rid of it? The o method.