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The Knee Resource
The Knee Resource
Latest Videos
Reactiveunanticipated change of direction
Quarantine Leg Workout
Varus Stress Test
Anteromedial Drawer Test
Valgus Stress Test Knee
Isometric loading for patellar tendinopathy
Eccentric Step Down Test
Grade 1 effusion Stroke test
Specificity sensitivity and likelihood ratios
Week 9-12 PFP Adolescents
Week 5-8 PFP Adolescents
Week 1-4 PFP Adolescents
Leg Press using Gym Ball
Terminal Knee Extension against Resistance Band
Terminal Knee Extension against Soft Ball
Stair Climber
Forward Lunge
Forward Lunge with Dumbbells
Elliptical Trainer
Forward Lunge onto Balance Mat
Gravity Assisted Knee Flexion
Therapist Applied Passive Knee Extension
Passive Knee Flexion in Sitting
Wall Walks Gravity Assisted Knee Flexion
Reverse Lunges
Kneeling with Pillow Support
Therapist Applied Passive Knee Extension with Heel Prop
Standing Calf Raises Single Leg
Bulgarian Split Squats
Treadmill Jogging
Single Legged Hip Thrusts
Double Legged Hip Thrusts
Front Squats
Therapist Applied Patella Mobilisation
Offset Squats
Step Ups
Static Abduction in Lying
Static Abduction in Standing
Bilateral Abduction Mini Squat
Single Leg Standing
Side Stepping
Single Leg Squat
Double Legged Squat
Scooter
Doorway Side Slides
Bilateral Abduction Upright
Single Leg Stance
Single Leg Stance
Single Leg Stance on Bosu Ball with Perturbations
Step Up with Opposite Leg Lift on Bosu Ball