Nathan Carlson

Nathan Carlson

Latest Videos

Are elite youth runners likely to be elite adults?
Are elite youth runners likely to be elite adults?
What puts you at risk of a bone stress injury?
What puts you at risk of a bone stress injury?
How do you rehab a femoral shaft stress fracture?
How do you rehab a femoral shaft stress fracture?
Teaching Runners to Squat A How to Guide
Teaching Runners to Squat A How to Guide
How do you strengthen your achilles tendon? #shorts
How do you strengthen your achilles tendon? #shorts
Is running bad for your knees?
Is running bad for your knees?
Is it a stress reaction or stress fracture?
Is it a stress reaction or stress fracture?
Teaching Runners to Deadlift How to Guide
Teaching Runners to Deadlift How to Guide
Why should you exercise during your growing years?
Why should you exercise during your growing years?
Can you run on a bone stress injury?
Can you run on a bone stress injury?
Do ground reaction forces cause injuries?
Do ground reaction forces cause injuries?
How do training decisions affect your injury?
How do training decisions affect your injury?
Can a heel lift help achilles tendinitis?
Can a heel lift help achilles tendinitis?
How much should you rest between exercise? #shorts
How much should you rest between exercise? #shorts
Is running fast bad for your bones?
Is running fast bad for your bones?
Stress Fracture Surgery What You Need to Know
Stress Fracture Surgery What You Need to Know
Do NSAIDs improve running performance? #shorts #runninginjury
Do NSAIDs improve running performance? #shorts #runninginjury
Does running asymmetry cause injuries?
Does running asymmetry cause injuries?
When Do You Need Surgery for a Stress Fracture?
When Do You Need Surgery for a Stress Fracture?
Is Running Bad for Your Back? #shorts
Is Running Bad for Your Back? #shorts
How to Not Break Your Femur #shorts
How to Not Break Your Femur #shorts
Should You Run Through Pain? #shorts
Should You Run Through Pain? #shorts
How do you treat FAI Syndrome? #shorts
How do you treat FAI Syndrome? #shorts
Should runners take anti-inflammatories? #shorts
Should runners take anti-inflammatories? #shorts
Mastering the Calf Raise #shorts
Mastering the Calf Raise #shorts
Can you lift weights with low bone density?
Can you lift weights with low bone density?
You need to know THIS about your soleus #shorts
You need to know THIS about your soleus #shorts
How to build strong bones #shorts
How to build strong bones #shorts
Are soleus exercises overrated?
Are soleus exercises overrated?
Should Runners Play Other Sports? #shorts
Should Runners Play Other Sports? #shorts
Does anxiety affect injury recovery? #shorts
Does anxiety affect injury recovery? #shorts
When can I run after being in a boot? #shorts
When can I run after being in a boot? #shorts
Dense bones don’t break #shorts
Dense bones don’t break #shorts
How to prevent stress fractures #shorts
How to prevent stress fractures #shorts
Prevent Stress Fractures in 3 Steps
Prevent Stress Fractures in 3 Steps
RZ Podcast 63 Should You Run Through Pain?
RZ Podcast 63 Should You Run Through Pain?
The biggest key in stress fracture rehab #shorts #runninginjuries
The biggest key in stress fracture rehab #shorts #runninginjuries
RZ Podcast 62 Opening a Running Business
RZ Podcast 62 Opening a Running Business
How to diagnose REDs #shorts
How to diagnose REDs #shorts
A strong skeleton is like a cup of coffee #shorts
A strong skeleton is like a cup of coffee #shorts
What happens when you underfuel? #shorts
What happens when you underfuel? #shorts
Do runners eat enough? #shorts
Do runners eat enough? #shorts
Underfueling causes most stress fractures
Underfueling causes most stress fractures
What happens to your bones when you underfuel? #shorts
What happens to your bones when you underfuel? #shorts
How to ditch your walking boot #shorts
How to ditch your walking boot #shorts
Do walking boots make you weaker? #shorts
Do walking boots make you weaker? #shorts
How to transition out of a walking boot
How to transition out of a walking boot
What you need to know about navicular stress fractures #shorts
What you need to know about navicular stress fractures #shorts
You should stop stretching your achilles #shorts
You should stop stretching your achilles #shorts
The best shoes for Achilles tendinitis #shorts
The best shoes for Achilles tendinitis #shorts