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Luke Hartmann
Luke Hartmann
Latest Videos
Seated Neural Flossing- Seated Slump Position
Prone Rotator Cuff Activation Series
Prone Multifidi Strengthening
Obturator Muscle Activation and Strengthening
Dynamic Side Glute Plank
Deep Cervical Neck Flexor Training
Dead Bug Deep Core Training
Anterior Tibialis Lifts
9090 Sitting Progression- Glute activation
9090 Sitting Progression- Thoracic Rotation
Independent Pelvic Correction Mobilization
Prone Swimmers
Upper Carry Series
Unilateral Lat Pulldown
Standing Hip Circles Hip CARs
Seated Good Morning
Reverse Pigeon
Monster Walk Series
Lower Carry Series
Mini Band Rotator Cuff Activation
Banded Pledge
Body weight Core Circuit
Kettlebell Bent Press
Kettlebell Low Windmill
Traditional High Windmill
Z Press Bridge Press High Bridge Press
Kettlebell Primer Series
Row Clean Snatch Flow
SSFP Flow
KB Quad Strengthening Program
Reaching Bridge Movement Prep
Pull Apart Movement Prep
Reach Flow
Alternative Pigeon Series
Kettlebell Gunslinger Flow
Kettlebell Cross body clean to twisted Press
Kettlebell Halo to step back Lunge
Tap Mobility Flow
Unweighted Hip Thrust
9090 Sitting Part 2
Push up to Air Row
Step Back Cossack Squat
Dumbbell Squat Cleans
Dumbbell Split Jerk
Medicine Ball Clean
Pull Over Strength & Mobility
Dumbbell Row To Press
Locked out sit up press
Star Press
Copenhagen Isometric and Row