Eryn diZerega

Eryn diZerega

Latest Videos

4 Gym Newbie Misconceptions
4 Gym Newbie Misconceptions
Count your blessings
Count your blessings
How to Calculate Your Macros A simple guide to figuring out what your macros should be
How to Calculate Your Macros A simple guide to figuring out what your macros should be
Vlog 2 NPC nationally qualified Wellness Quads and Calves Workout
Vlog 2 NPC nationally qualified Wellness Quads and Calves Workout
Vlog 1 Wellness Glute Workout
Vlog 1 Wellness Glute Workout
The BEST Costco finds for a high protein diet + Full Day of Eating On My Reverse Diet
The BEST Costco finds for a high protein diet + Full Day of Eating On My Reverse Diet
NATIONALS SHOW DAY VLOG NPC Nationally Qualified Wellness Vlog Show #2
NATIONALS SHOW DAY VLOG NPC Nationally Qualified Wellness Vlog Show #2
Everything I ate post show
Everything I ate post show
SHOW DAY VLOG NPC Wellness Show #1 Colorado State Championships
SHOW DAY VLOG NPC Wellness Show #1 Colorado State Championships
My Current Favorites + Must Haves as a Bodybuilder
My Current Favorites + Must Haves as a Bodybuilder
What I Eat in a Day for Fat Loss 8 weeks out + Full Leg Day
What I Eat in a Day for Fat Loss 8 weeks out + Full Leg Day
How I train my glutes as a wellness bodybuilder Day in my life 10 weeks out Road to Nationals
How I train my glutes as a wellness bodybuilder Day in my life 10 weeks out Road to Nationals
Day in my life as a wellness bodybuilder 15 weeks out Costco Haul + Glute Workout
Day in my life as a wellness bodybuilder 15 weeks out Costco Haul + Glute Workout
Pull up progress #gym #gymmotivation #pullups
Pull up progress #gym #gymmotivation #pullups
How I eat healthy while traveling + Full leg day Road trip to Las Vegas 18 weeks out
How I eat healthy while traveling + Full leg day Road trip to Las Vegas 18 weeks out
Im starting prep again? Q+A How I find motivation 19 weeks out+ ROAD TO NATIONALS
Im starting prep again? Q+A How I find motivation 19 weeks out+ ROAD TO NATIONALS
WEEK OF WORKOUTS full workout split AND dynamic warmups
WEEK OF WORKOUTS full workout split AND dynamic warmups
1 year transformation
1 year transformation
HOW I TRANSFORMED MY GLUTES IN ONE YEAR + workout routine and what I eat to grow my glutes
HOW I TRANSFORMED MY GLUTES IN ONE YEAR + workout routine and what I eat to grow my glutes
NEW YEARS RESOLUTIONS if you already go to the gym + making healthy habits and achievable goals
NEW YEARS RESOLUTIONS if you already go to the gym + making healthy habits and achievable goals
SUNDAY RESET ROUTINE getting back on track meal prep and cleaning routine
SUNDAY RESET ROUTINE getting back on track meal prep and cleaning routine
WHAT I EAT IN A DAY 2 weeks after my bodybuilding show
WHAT I EAT IN A DAY 2 weeks after my bodybuilding show
Struggling after my show.. Lets talk about mental health and gaining weight
Struggling after my show.. Lets talk about mental health and gaining weight
SHOW DAY VLOG Wellness Champion Colorado Muscle Classic 2022
SHOW DAY VLOG Wellness Champion Colorado Muscle Classic 2022
PEAK WEEK OUT 3 days out from my first show
PEAK WEEK OUT 3 days out from my first show
MY POSING ROUTINE WELLNESS AND BIKINI POSING TIPS with Kirra Collins
MY POSING ROUTINE WELLNESS AND BIKINI POSING TIPS with Kirra Collins
WHAT I EAT IN A DAY AS A BODYBUILDER 2 weeks out + day in my life
WHAT I EAT IN A DAY AS A BODYBUILDER 2 weeks out + day in my life
3 WEEKS OUTQ+A and SUIT REVEAL+show day lookwhy I compete+the truth about bodybuilding
3 WEEKS OUTQ+A and SUIT REVEAL+show day lookwhy I compete+the truth about bodybuilding
BIKINI PREP VLOG 4 weeks out + its getting hard + MOVING TO A NEW APARTMENT
BIKINI PREP VLOG 4 weeks out + its getting hard + MOVING TO A NEW APARTMENT
BIKINI PREP VLOG day in my life 5 weeks out + leg day with my sister
BIKINI PREP VLOG day in my life 5 weeks out + leg day with my sister
BIKINI PREP VLOG day in my life 6 weeks out + prep update
BIKINI PREP VLOG day in my life 6 weeks out + prep update
Day in my life 7 weeks out Shoulder and back workout Physique Update
Day in my life 7 weeks out Shoulder and back workout Physique Update
My fitness journey how I recovered from an eating disorder+ how I decided to compete 8 weeks out
My fitness journey how I recovered from an eating disorder+ how I decided to compete 8 weeks out
What I eat in a day 9 weeks out
What I eat in a day 9 weeks out
Week of workouts 10 weeks out Come workout with me My workout routine
Week of workouts 10 weeks out Come workout with me My workout routine
Realistic 5 a.m. morning routine night routine 11 weeks out
Realistic 5 a.m. morning routine night routine 11 weeks out
How I grew my glutes in one year Workout routine + prep update 12 weeks out + grocery haul
How I grew my glutes in one year Workout routine + prep update 12 weeks out + grocery haul
Cutting vs bulking FOOD SWAPS + Shoulders and arms workout
Cutting vs bulking FOOD SWAPS + Shoulders and arms workout
Day in my life 14 weeks out
Day in my life 14 weeks out