Active Health Clinic

Latest Videos

Are you lactose intolerant but often just eat dairy anyway? #shorts
Are you lactose intolerant but often just eat dairy anyway? #shorts
Why the type of carbohydrate you eat matters
Why the type of carbohydrate you eat matters
Why your invisible illness symptoms may feel better when you are on holidays
Why your invisible illness symptoms may feel better when you are on holidays
Fatigue friendly tofu rainbow rice bowl #shorts
Fatigue friendly tofu rainbow rice bowl #shorts
Gentle exercises to improve shoulder mobility
Gentle exercises to improve shoulder mobility
To snack or not to snack?
To snack or not to snack?
How to increase your interoception
How to increase your interoception
Are the viral feta eggs really a fatigue friendly breakfast option? #shorts
Are the viral feta eggs really a fatigue friendly breakfast option? #shorts
What are the different types of pain
What are the different types of pain
What are the 6 principles of pain
What are the 6 principles of pain
Summary of breathing practices
Summary of breathing practices
Exercise isnt about exercise
Exercise isnt about exercise
Nutrition and EDS Ehlers-Danlos syndrome
Nutrition and EDS Ehlers-Danlos syndrome
Using a Pilates ball to regulate the nervous system - Part 2
Using a Pilates ball to regulate the nervous system - Part 2
Tips for travelling with Dysautonomia #shorts
Tips for travelling with Dysautonomia #shorts
4 tips to help manage chronic pain #shorts
4 tips to help manage chronic pain #shorts
Forward planning
Forward planning
What is Fibromyalgia? #shorts
What is Fibromyalgia? #shorts
Using DIMS and SIMS to help manage pain
Using DIMS and SIMS to help manage pain
Adjusting your baseline
Adjusting your baseline
Capacity vs Tolerance
Capacity vs Tolerance
Tips for waking up in the morning and feeling more alert
Tips for waking up in the morning and feeling more alert
Why see an Invisible Illness dietitian?
Why see an Invisible Illness dietitian?
What is the Beightons Score
What is the Beightons Score
All About Paul
All About Paul
Diet cycling explained with dietitian Shay
Diet cycling explained with dietitian Shay
Understanding Hypermobile Spectrum Disorder and Ehlers Danlos Syndromes
Understanding Hypermobile Spectrum Disorder and Ehlers Danlos Syndromes
Understanding your compression needs
Understanding your compression needs
What is Postural orthostatic tachycardia syndrome POTS?
What is Postural orthostatic tachycardia syndrome POTS?
Simple tips for forward planning around food to reduce overwhelm
Simple tips for forward planning around food to reduce overwhelm
Breathing Practice with Greer - to check in with or slow down your breath
Breathing Practice with Greer - to check in with or slow down your breath
All About Laura
All About Laura
Coeliac Awareness Week
Coeliac Awareness Week
Yoga across the lifespan
Yoga across the lifespan
All about appetite with dietitians Shamy
All about appetite with dietitians Shamy
How the hormonal cycle impacts symptoms
How the hormonal cycle impacts symptoms
Strategies to help you stay hydrated when you have the water ick
Strategies to help you stay hydrated when you have the water ick
Understanding Flare Ups
Understanding Flare Ups
What predisposes us to chronic illness
What predisposes us to chronic illness
How to use a pilates ball to regulate the nervous system
How to use a pilates ball to regulate the nervous system
Lactose intolerance explained with Dietitian Luke
Lactose intolerance explained with Dietitian Luke
Pelvic curl and side lying pilates with Brooke
Pelvic curl and side lying pilates with Brooke
Whats the deal with hydrogen rich water?
Whats the deal with hydrogen rich water?
Understanding triggers
Understanding triggers
Supine abs and kneeling Pilates series with Brooke
Supine abs and kneeling Pilates series with Brooke
Supplement Series - Magnesium
Supplement Series - Magnesium
What is a green activity?
What is a green activity?
Navigating lots of symptoms
Navigating lots of symptoms
Four tips to make cooking less of an energy drainer
Four tips to make cooking less of an energy drainer
Taking the pressure off with girl dinner
Taking the pressure off with girl dinner