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Sumaiya Sarwar
Sumaiya Sarwar
Latest Videos
I spend 10-15 mins on activation before heading to the gym for big lifts 3x 15-20#gluteactivation
Spend The Day w A IFBB Wellness Pro+ Offseason Self Care Rest Day
Flex Friday transformation️ 2020-2024 #ifbbwellnesspro #motivation #sumaiyasarwar #desibodybuilder
Trying EHP supplements Oxyshread pre workout for today’s leg session #ifbbwellnesspro #bodybuilding
Offseason Training+ Cardio Full Leg Day IFBB Wellness Pro
Stomach vaccums for the win #ifbbwellnesspro #motivation #sumaiyasarwar #athletes #snatched
#ifbbwellnesspro #athletes #sumaiyasarwar #lowcarbdiet
#ifbbwellnesspro #npcwellness #glutesworkout #sumaiyasarwar
Quick full body stretches at home #ifbbwellnesspro #npcwellness #sumaiyasarwar #desibodybuilder
2022️2024 My 2nd bulk as a wellness athlete VS. now going through my 3rd bulk #ifbbwellnesspro
Honest Physique Update Five Months Post Show
Abs are created in the kitchen when your body fat% is lowery our abs will be more visible #ifbbpro
2018 to 2024 #motivation #ifbbwellnesspro #npcwellness #womensfitness
Post Competition Goals What I Am Working On
Time to get more disciplined#postshowphysique #ifbbwellnesspro #bodybuildinglifestyle
Here’s to trying more new gyms #bodybuilder #gymtherapy #fitness
When I want something sweet I make myself some protein oats#1p #proteinoats #bodybuilding #ifbbpro
2018 to now looking forward to my pro debut in 2025 #motivation #bodybuilder #ifbbwellnesspro
My go to daily supplements as a IFBB Wellness Pro Bodybuilder #bodybuilding #1stphorm #ifbbpro
My Top 3 Advice For a Clean Bulk IFBB Wellness Pro Bodybuilder
Sumaiya Sarwar Back Shoulders & Arms IFBB Wellness Pro
I love this lifestyle️ #bodybuilding #ifbbpro #wellnesscompetitor
Sumaiya Sarwar LEGS AT IMPACT SPORTS CLUB Growing Season
Sumaiya Sarwar Toned Upper Body Workout IFBB Wellness Pro
My Top 3 Advice For Novice Competitive Bodybuilders
Sumaiya Sarwar Ultimate Glute Pump Workout
Now we BUILD #sumaiyasarwar #ifbbwellnesspro #bangladshi #bodybuilder
No matter how my day have been I always leave the gym feeling ao much better. Relateble?
2023 Year in Review— Win or Bust? IFBB Wellness Pro Bodybuilder
Sumaiya Sarwar CRAZY LEG DAY IN THE BOOKS
Relatable⁉️#hipthust #wellnesscompetitor #ifbbpro
Road To Myself 1st Bangladeshi IFBB Wellness Pro Bodybuilder Sumaiya Sarwar
Wellness Overall NPC National Championship’23 1st EVER Bangladeshi IFBB Wellness Pro Bodybuilder
Here’s to crushing goals in 2024️ #motivation #bodybuilding #npcwellness #ifbbpro #legday
Make your health a priority️ #motivation #bodybuilding #ifbbpro #hamstringworkout
Upperbody Workout For Women NPC Wellness Prep 1.5 Weeks Out
6AM Wellness Bodybuilding Prep Morning Routine Fasted Cardio +Abs +Posing Practice
Especially when prepping for a bodybuilding competition #npcwellness #bodybuilding #roadtopro
Rise & shine️#morningmindset #bodybuilding #womenempowerment #besuccessful #discipline
2022 bulk to 2023 cut #motivation #npcwellness #bodybuilding #musclemonday
Competitive bodybuilders practice your posing routine daily #npcwellness #bodybuilding #roadtopro
“Competitive bodybuilding”— is it worth it? Two Cents From a Nationally Qualified Bodybuilder
Pain is the best fuel for training sessions #npcwellness #bodybuilding #roadtopro #glutesworkout
Let’s Talk About SELF CARE on Bodybuilding Prep 4 Weeks out NPC National Championship’23
Why I Switched From Women’s Figure To Wellness Division Bangladeshi Bodybuilder In USA
Mic’d Up Leg Workout 6 Weeks out NPC National Championship’23
LIVE “Quads For Days” e-book #npcwellness #bodybuilding #quadbuilding #muscularlegs #roadtopro
Happy Monday champs Let’s start the week off strong #npcwellness #bodybuilding #mondaymotivation
Getting leaner by the day #npcwellness #bodybuilding #roadtopro #desibodybuilder #leanmuscles
2018 prep to 2022 bulk current physique in my latest video️ #npcwellness #bodybuilding #leggrowth
