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Shana Emily
Shana Emily
Latest Videos
Where Ive been Goodbye 2021 Hello 2022
My current MealPrep & Finally sharing my big news with you guys #ShanaEmily
My attempt at a get ready with me talking skincare & workout update#ShanaEmily
Thrifting Antiques & my last day in New Orleans Travel Vlog Part 2#ShanaEmily
My first trip to New Orleans Thrifting Exploring & a Parade Part 1#ShanaEmily
Lets try this again #ShanaEmily
1stPhorm Summer Smash 2017#ShanaEmily
1stphorm Gym Stack review taste test & shoulders & glutesBALANCE is BS Ep 1#ShanaEmily
New glute exercise Royal XX1 Queen fat burner the perfect mattressLetEmHaveIt #ShanaEmily
Shoulders & Back workout with my girl the sweetest gift & RV life#LetEmHaveit EP1 #ShanaEmily
A stimulant free Pre-workout low weight shoulder workout & Etsy package#ShanaEmily
1stPhorm BCAAs Review Hamstrings & Glutes Lava chocolate protein cake#ShanaEmily
Feels so good to be back on the stage #ShanaEmily
Mad Macro BarsSprouts grocery shopping Quick Teryaki chicken prep #MealPrepSunday #ShanaEmily
1stPhorm M-Factor Godess Review & chit chat Vlog #ShanaEmily
These meals have saved my life #ShanaEmily
When I am not able to MealPrep I do this & building my back muscles#ShanaEmily
My days look like this #ShanaEmily
Back exercises I do at the gym & what I buy frozen for MealPrep & how to cook it#ShanaEmily
What you do when everything goes wrong My Princess Cruise #ShanaEmily
Sprouts Quick Grocery Shopping & Cooking Upper Body Workout Performing Downtown #ShanaEmily
I AM BACK Trying the new 1stphorm lemonade MegawattHD & Kettle Bell Lunges #ShanaEmily
1stPhorm Transphormation Challenge Team #Iam1stphorm #ShanaEmily
Unboxing new things & simple exercises to burn out your shoulders & triceps#ShanaEmily
My shoulder chest & tricep workout & why you have to make an appointment#ShanaEmily
Hamstrings & Glutes Thrifting on Black Friday & Thanksgiving Dinner#ShanaEmily
Thrifting online my new planner & Grocery Shopping for the week#ShanaEmily
I did my own hair and make up this time #ShanaEmily
Level-1 Cinnamon cookie batter protein pancake work your glutes at home#ShanaEmily
Emergency groceries unboxing a new order from 1stphorm & my first Morphe Make Up order #ShanaEmily
My veggie egg white omelette & an exercise you can do at home #ShanaEmily
Week 1 of my challenge Favorite No Carb Dinner 1stphorm HAUL #ShanaEmily
Hamstrings Performing at Skin City Eating out & Thrifting #ShanaEmily
Creating my meal plan & unboxing new food containers30 Day Challenge Vlog #2#ShanaEmily
Grocery Shopping at Sprouts for Meal Prep & Bosu Squats 30 Day Challenge Vlog #1#ShanaEmily
A new squat Downtown Vegas & an Upper body workout#ShanaEmily
I danced in a small space & getting back to what I love#ShanaEmily
Spending the day in St. Louis Summer Smash Day 3#ShanaEmily
This is what it is all about 1stPhorm Summer Smash Day 2 Part 2 #ShanaEmily
The Battlegrounds Wine Tasting & 1stPhorm HQSummer Smash Day 2 Part 1#ShanaEmily
Transphormationchallenge with 1stphormLosingweight getting motivated Failure #ShanaEmily
Athletes Thrifting at Goodwill & a dance off1stphorm Summer Smash Day 1 Part 2#ShanaEmily
From Vegas to St Louis1stPhorm Summer Smash Day 1 Part 1#ShanaEmily
Am I good enough how I cut my t-shirt & workouts1stPhorm #Transphormation Vlog #22#ShanaEmily
Always take your Macro Fuel Meal when dying your hair1stPhorm #Transphormation Vlog #21#ShanaEmily
I just want to feel strong 1stPhorm #Transphormation Vlog #20#ShanaEmily
This is getting me back on track 1stphorm #Transphormation Vlog #19#ShanaEmily
New Gym Clothes & taste testing Macro Fuel Meals Donuts1stPhorm #Transphormation#ShanaEmily
I went to Costco 1stphorm Summer Smash Update plus the back workout you can do weekly#ShanaEmily
PIBA Wonder Women Leggings Shoulders & CND Direct spiralizer #MealPrepSunday #ShanaEmily
